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Recovery Strategies PhysioFrog IC

Recovery Strategies PhysioFrog IC

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Recovery Strategies PhysioFrog IC

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  1. RECOVERY STRATEGIES RECOVERY STRATEGIES PHYSIOFROG IC

  2. HYDRATION & NUTRITION: Water aids in flushing out toxins from exercise and supports nutrient transportation to the muscles. Consuming a balanced post- workout meal that includes protein and carbohydrates is crucial when undergoing a muscle soreness recovery.

  3. ACTIVE RECOVERY: Engaging in light, low-impact exercises can help increase blood flow to the muscles, promoting a faster recovery. Activities such as walking, swimming, or gentle yoga can be effective in reducing muscle stiffness.

  4. MASSAGE & FOAM ROLLING: Massage and foam rolling can alleviate muscle tension and improve flexibility. These techniques help break down knots or adhesions in the muscles, facilitating better blood circulation and a quicker recovery.

  5. REST & SLEEP: Adequate rest is imperative for muscle soreness recovery. During sleep, the body releases growth hormones which play a vital role in repairing and building the tissues. Aim for 7-9 hours of quality sleep to maximize sleep.

  6. ANTI-INFLAMMATORY MEASURES: Incorporating anti-inflammatory measures, such as applying ice packs or taking over-the- counter NSAIDs (nonsteroidal anti- inflammatory drugs), can help reduce swelling and alleviate soreness.

  7. CONTACT US: Website: https://physiofrog.io/ Phone No: +44 7412805807 Email: enquiries@physiofroginjurycare.io

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