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Sports injuries

Sports injuries mostly occur during athletic activities or overdoing exercises. We treat Hamstring injuries, Knee injury, Tennis elbow, Running injuries & more in our physiotherapy treatment clinic or rehabilitation centre in DLF Phase 4,5,Sushant Lok & Golf course Road Gurgaon.

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Sports injuries

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  1. Best Physiotherapist & Physiotherapy Clinic / Center in DLF Phase 4,5 Gurgaon

  2. DR ARCHANA BATRA ( PT): Dr. Archana Batra is a Physiotherapist, Nutritionist and a certified Diabetes Educator with specialization in the areas of Orthopedic Physiotherapy, specialized Weight Management Diets. She has over 10 years of experience in dealing with weight management issues and diet & lifestyle-related disorders. Her credentials also include a Certificate in Nutrition for Health Promotion and Disease Prevention from the University of California through Coursera. Given the necessity of soft skills in today’s changing world, she also went through counseling courses from reputed institutions that have helped her in effectively counseling patients as well as ensuring patient privacy. In the beginning of her career, Dr. Archana worked with Medanta– The Medicityas an Obesity/Diabetes Educator and SitaramBhartia Institute of Science and Research. During her stint in these institutions, she successfully handled lifestyle related disorders especially weight management. Dr. Archana believes that right exercise combined with the healthy diet is necessary for the complete well-being of a person. Being a Physiotherapist with a special interest in Orthopedic Physiotherapy, she follows a unique approach to the weight management especially if the patient has some associated joint or muscular pains. Her weight loss plan includes a specially designed physiotherapy exercise plan along with the weekly diet charts. She holds contrarian views against fad diets for losing weight. Her patients, through her treatment tips and techniques, have successfully managed to change their eating and lifestyle habits and develop a new, painfree and positive personality. Block C2, House No.97, Sushant Lok - Phase1, Block C2, DLF Garden Villas, Sector 43, Gurugram, Haryana 122002 +91-99718 86474 info@physioway.in http://www.physioway.in/sports-injuries.php

  3. ABOUT PHYSIOWAY Physiowaywas established in 2009 in Sushant Lok -1, Gurgaon with an aim to provide a service with skills and expertise to help diagnose and cure all injury problems and increase levels of fitness .At Physioway, our main aim is to reduce pain, decrease stiffness, increase flexibility so that you can lead a more fuller, active and happier life. Everything we do at Physiowayis built around a commitment to provide an outstanding and comprehensive range of treatments, classes and programmes. That’s why our physiotherapy and Diet clinic in Gurgaon combines the state-of-the-art facilities with the finest expertise. Physiowayhas a unique approach to each and every individual. Our focus has always been and will continue to be to deliver the highest quality of patient care in a relaxed and friendly atmosphere. It is not simply treatment; we work closely with you providing a tailored process that flows from pain relief through rehabilitation to injury prevention and good health. We have all the latest physiotherapy equipment like Short wave diathermy, Interferential Therapy (IFT), TENS, Ultrasonic unit (U.S), Traction, PWB, Muscle stimulator and also weight loss equipment like Deep Heat Therapy, Toning , Body Firmer and Vaccuum unit. http://www.physioway.in/sports-injuries.php

  4. SPORTS INJURIES http://www.physioway.in/sports-injuries.php

  5. SPORTS INJURIES Sports injuries mostly occur during athletic activities or overdoing exercises. Most common injuries are muscle or ligaments sprain or strain. Sprains are the injuries to ligaments (tough bands connects bones in a joint). Strains occur to the muscle fibres or tendons (anchors muscle to bone) http://www.physioway.in/sports-injuries.php

  6. TYPES OF SPORTS INJURIES • • • • • • • • • • • • • • Tendon injuries, Wrist injuries, Golfers elbow, Tennis elbow, Rotator cuff tear, Shoulder dislocations, Hamstring injuries, Meniscus tear, ACL tear, PCL tear, Knee sprains, Knee injury, Running injuries, Shin splints etc http://www.physioway.in/sports-injuries.php

  7. Self-treatment: The price is right Use a five-point program to handle your injuries; the key is PRICE: Protection, Rest, Ice, Compression, and Elevation. http://www.physioway.in/sports-injuries.php

  8. Protection. : Injured tissues must be protected against further injury. Protect your small injuries by applying bandages, elastic wraps, or simple splints. Something as easy as taping an injured toe to its healthy neighbor can do the job. See your doctor for problems that require precision splints or casts. http://www.physioway.in/sports-injuries.php

  9. Rest : Injured tissues need time to heal. It's an obvious principle, but once you're hooked on exercise you may be tempted to ignore it. Don't give in to temptation — you'll shortchange yourself with shortcuts. But you can rest selectively; you may have to give up tennis while your serving shoulder recovers from tendinitis, but you can still walk, jog, or hike. In a curious way, an injury is often a blessing in disguise, forcing you to diversify your workouts and acquire new skills. http://www.physioway.in/sports-injuries.php

  10. Ice: It's the cheapest, simplest, yet most effective way to manage many injuries. Ice is an excellent anti- inflammatory, reducing swelling and pain. For best results, apply an ice pack for 10 to 15 minutes as soon as possible after an injury. Repeat the ice treatment each hour for the first four hours, then four times a day for the next two to three days. Protect your skin with a thin cloth, and don't allow your skin to become red, blistered, or numb. After 48 to 72 hours, switch to heat treatments, using the same schedule and principles. http://www.physioway.in/sports-injuries.php

  11. Compression: Pressure will help reduce swelling and inflammation. In most cases, a simple elastic bandage will suffice; it should be snug but not too tight. Remember that swelling may develop slowly hours after your injury, so you may have to loosen your wrap. Another trick is to place a small piece of foam rubber directly on the injured area before you wrap it; this will allow you to put gentle pressure where it's needed without constricting an entire joint or limb. http://www.physioway.in/sports-injuries.php

  12. Elevation: It's a simple strategy that enlists the force of gravity to drain fluid away from injured tissues, reducing swelling, inflammation, and pain. Keep your sore foot or other limb up on a hassock or put a pillow under it in bed; elevating an injured area will help you get back to Earth faster. http://www.physioway.in/sports-injuries.php

  13. PHYSIOTHERAPHY TREATMENT FOR SPORTS INJURIES Our physiotherapists here helps to focus and discuss on your issues. Based on that, a thorough examination and physical assessment is done. It includes Range of motion test, Muscle power testing and few special tests if required. The treatment plan is followed based on short term goals and long term goals. Our aim at Physioway is to help you heal with the injury and restore the function of the joint and make you overall fit to start your activity again with full strength and endurance. http://www.physioway.in/sports-injuries.php

  14. PHYSIOTHERAPHY TREATMENT FOR SPORTS INJURIES Our physiotherapists here helps to focus and discuss on your issues. Based on that, a thorough examination and physical assessment is done. It includes Range of motion test, Muscle power testing and few special tests if required. The treatment plan is followed based on short term goals and long term goals. Our aim at Physioway is to help you heal with the injury and restore the function of the joint and make you overall fit to start your activity again with full strength and endurance. http://www.physioway.in/sports-injuries.php

  15. Spine and Back Care Our physiotherapists here helps to focus and discuss on your issues. Based on that, a thorough examination and physical assessment is done. It includes Range of motion test, Muscle power testing and few special tests if required. The treatment plan is followed based on short term goals and long term goals. Our aim at Physioway is to help you heal with the injury and restore the function of the joint and make you overall fit to start your activity again with full strength and endurance. http://www.physioway.in/sports-injuries.php

  16. ERGONOMICS Our physiotherapists here helps to focus and discuss on your issues. Based on that, a thorough examination and physical assessment is done. It includes Range of motion test, Muscle power testing and few special tests if required. The treatment plan is followed based on short term goals and long term goals. Our aim at Physioway is to help you heal with the injury and restore the function of the joint and make you overall fit to start your activity again with full strength and endurance. http://www.physioway.in/sports-injuries.php

  17. Our physiotherapists here helps to focus and discuss on your issues. Based on that, a thorough examination and physical assessment is done. It includes Range of motion test, Muscle power testing and few special tests if required. The treatment plan is followed based on short term goals and long term goals. Our aim at Physioway is to help you heal with the injury and restore the function of the joint and make you overall fit to start your activity again with full strength and endurance. THANK YOU http://www.physioway.in/sports-injuries.php

  18. Best Physiotherapist & Physiotherapy Clinic / Center in DLF Phase 4,5 Gurgaon

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