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Enhancing Total Health Skills: Building a Healthier You

Discover and develop essential health skills for better decision-making, effective communication, stress management, and self-esteem improvement. Explore tools and strategies to lead a healthier lifestyle. Be a self-directed learner to make informed choices for your well-being.

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Enhancing Total Health Skills: Building a Healthier You

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Presentation Transcript

  1. Building health skills

  2. Health Skills • What are health skills? • Health Skills – specific tools and strategies that lead to a better and more informed health choices. • What health skills do we use in to impact our social Health? • How about our Mental / Emotional Health

  3. Social health skills • Effective communicator • What does it mean to be an effective communicator? • Refusal Skills • What would they look like to you? • What are some examples that you can think of? • Did you ever have to use refusal skills?

  4. Mental / Emotional Health • What's One of the major things that comes to mind when you think of Mental/ Emotional health? • The way we feel about our self and others • Self esteem • How we deal with certain situations • Stress and stress managment

  5. Self esteem • How we think and feel about our self • Dose everyone have a positive self image or self esteem? Why or why not? • How can you build or improve you own self esteem or self image? • Can stress impact your self esteem?

  6. What is stress? • The body’s and mind’s reaction to everyday demands. • Stress is an Unavoidable part of life! • Stress management • Rechanneling your energy • Relaxing • Laughing • Anything Else?

  7. Total Health Skills • Self Directed Learner • What is it? How does being a self directed learner have an impact on you becoming a health literate individual?

  8. Self Directed Learning • As a self directed learner and a Health literate individual, you must make sure of one main thing. • Your Sources Are Reliable! • Consider the source • Consider the “Angele” • Think of individuals or organizations in the community that may be an assistance • Think about people in your who can assist you.

  9. Self Directed Learning

  10. Closure • Tonight I want you to go online or look in a newspaper or magazine. Find one article about stress management that is from a reliable resource. Read this article so you can share the key points and explain why you believe this may be a good way to relieve some stress in your busy lives.

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