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Learn Yoga to Awaken the Heart

If you are so curious about learning Yoga and want to acquire great success in your life then you should awake your heart and start doing it on daily basis. Enrich yourself! Enrich Your Body.<br>

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Learn Yoga to Awaken the Heart

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  1. YogaTo AwakenThe Heart

  2. Activating the Chakras to enable one to delve deeper into the body’s emotional response, (the Bhavas) to Asana.

  3. WhataretheBhavasmanymayask? In this context it means emotion, sentiment, state of mind or body. Also, the Bhavas are referred to as attitudes to cultivate yoga. Duty – Dharma Knowledge – Jana Detachment – Vairagya Self reliance – Aishwarya

  4. Using postures to lift the energy that pools around Muladhara and Swadisthana and encourage it to rise. But before it rises and awakens Anahata, we must be emotionally ready. EnergyUp

  5. We start with Ajna, we activate this chakra first, then we move to Muladhara, Swadhistana and Manipura. Through a series of Asanas and practises we encourage the Prana Shakti to Ascend. We then move to the Anahata and we remain there through longer, more sustained periods.

  6. As we flow from Vajrasana to shashankasana and the prana starts to rise, we may feel the urge to release, to let go of any dis ease that we have brought to the mat today. As we come to the knees, raising the arms, arching back, opening the Hridayakasha (the heart space), we start to feel the gratitude swell within, as we lower the hands and body into the extended child, with grace we awaken more deeply this emotion of gratitude and devotion, as we strike into shashank bujangasana we continue to open the heart as we send the energy up the spine from Muladhara and Swadhistana.

  7. Thisisjustasmallexampleof howwecancometothematto feeldeeply. Tomanifestjoyinour livesthroughourpractiseand ensurethejourneyisahappyone.

  8. THANK YOU! THANK YOU! THANK YOU! VISIT: WWW.PREMAHEARTYOGA.COM

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