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Computer & Desk Stretches Approximately 4 Minutes

Computer & Desk Stretches Approximately 4 Minutes. Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer.

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Computer & Desk Stretches Approximately 4 Minutes

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  1. Computer & Desk StretchesApproximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better!

  2. Overview

  3. 3

  4. 2

  5. 1

  6. Action!

  7. 1-1

  8. 1 Once more!

  9. 1-2

  10. Stand up!

  11. 2

  12. 3-left side

  13. 3 Turn the other side!

  14. 3-right side

  15. 4

  16. 5-1

  17. 5-2

  18. 5-3

  19. 6-right arm & hand

  20. 6 Turn the other side!

  21. 6-left arm & hand

  22. 7

  23. 8

  24. Sit down and raise the left hand!

  25. 9-right up & left down

  26. 9 Turn the other side!

  27. 9-right down & left up

  28. 9 Raise and cross the left leg!

  29. 10-left arm & leg

  30. 10 Turn the other side!

  31. 10-right arm & leg

  32. 11-1

  33. 11 Once more!

  34. 11-2

  35. 12

  36. The End. Continue Again?! Or Press “ESC” to Stop.

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