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TEEN YEARS: A once in a Lifetime Chance to Build Bone

TEEN YEARS: A once in a Lifetime Chance to Build Bone. Adapted by Dr. Vivian G. Baglien. LET’S BUILD BONES. If your diet is low in calcium, you make withdrawals. If you have enough calcium in your diet, you make deposits. Osteoporosis. What puts you at risk?. Family history

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TEEN YEARS: A once in a Lifetime Chance to Build Bone

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  1. TEEN YEARS: A once in a Lifetime Chance to Build Bone Adapted by Dr. Vivian G. Baglien

  2. LET’S BUILD BONES

  3. If your diet is low in calcium, you make withdrawals

  4. If you have enough calcium in your diet, you make deposits

  5. Osteoporosis

  6. What puts you at risk? Family history • If someone in your family has osteoporosis, you are at higher risk for developing osteoporosis.

  7. What puts you at risk? Diet • Low calcium intake • Low vitamin D • extreme dieting

  8. What puts you at risk? mechanical hormones padding Being Underweight

  9. What puts you at risk? • Excessive exercise • Hormones • Smoking • Excess alcohol • Excess caffeine • Physical inactivity • Certain medications

  10. Teenagers can suffer from premature osteoporosis!

  11. Controllable factors can literally make or break bone diet hormones exercise

  12. How can you build bones?

  13. Get adequate calcium! Dairy products are the easiest choices for most people.

  14. Food Sources of Calcium

  15. How much calcium do you need? • AGE Adequate Intake (1997) • (mg of calcium) • 0-6 months210 • 6-12 months270 • 1-3 years500 • 4-8 years800 • 9-18 years1300 • 19- 50 years 1000 • 51+ years 1200 • There are no changes for pregnancy or lactation .  You need the most calcium!

  16. Food Guide to Healthy eating Canada’s Food Guide recommends 3 – 4 servings of milk products per day for youth.

  17. Get enough vitamin D! • In our latitude, we can’t rely on sunshine for making Vitamin D

  18. Get enough Vitamin D! • Food Sources are your best bet! 1 glass of milk has 100 IU 3.5 oz of sardines has 270 IU

  19. How much Vitamin D do you need? • AGE DRIs • 1997 • 0–49200 IU • 50–70400 IU • >70 600 IU • There are no changes for pregnancy or lactation .

  20. Keep Moving! • Weight-bearing exercise can help you build strong bones. • Examples of weight-bearing exercise: - Jumping rope - Jogging - Dancing - Weight-lifting - Step aerobics

  21. It’s good to be dense! Are you?

  22. Are you getting enough Calcium? • Use the Calcium calculator to find out!

  23. FACSE STANDARDS • FCS 14.1 Analyze factors that influence nutrition and wellness practices across the lifespan. • FCS 14.3.1 Apply various dietary guidelines in planning to meet nutrition and wellness needs. • CORE/ Technology; SL5 Make strategic use of digital media (e.g., textual, graphical, audio, visual, and interactive elements) in presentations to enhance understanding of findings, reasoning, and evidence and to add interest. • CORE/ Health: SL5 Make strategic use of digital media (e.g., textual, graphical, audio, visual, and interactive elements) in presentations to enhance understanding of findings, reasoning, and evidence and to add interest. • CORE/ Health 1.5.4 Evaluates how healthy and unhealthy eating patterns impact the function of the body.

  24. Reference TEEN YEARS: A once in a Lifetime Chance to Build Bone. (2013)- PowerPoint PPT Presentation as retrieved September 20, 2013 from , http://www.powershow.com/view/4a3e9- NWJiY/TEEN_YEARS_A_once_in_a_Lifetime_Chance_to_Build_Bone_powerpoint_ppt_presentation

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