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Personal Physical Activity Inventory

This module outlines the criteria and components of the Grade 12 Physical Activity Practicum, emphasizing the need to accumulate 55 hours of diverse, safe, and age-appropriate physical activities. The practicum includes school and non-school-based activities with an emphasis on cardiorespiratory endurance. Students are required to maintain a fitness portfolio, activity plan, and risk management strategies. Reflection on current physical activity levels and choices for an active life are encouraged. The module also references Canada’s Physical Activity Guide for Youth, recommending 90 minutes of daily physical activity, including 30 minutes at vigorous intensity. Meeting the minimum practicum requirements may not fulfill daily activity needs.

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Personal Physical Activity Inventory

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  1. Personal Physical Activity Inventory Module A: Lesson 1 Grade 12 Active Healthy Lifestyles

  2. Requirements for Physical Activity Practicum • Physical Activity Practicum, Core Component, and Flexible Delivery Component, as applicable • Criteria for Physical Activity Practicum • Complete a minimum of 55 hours of physical activity participation that contributes to cardiorespiratory endurance at a moderate to vigorous intensity level plus one or more of the other health-related fitness components • Activities must be safe, ethical, and age/developmentally appropriate • School-based physical activities • Non-school-based physical activities • Risk-management • Pre-Sign-off Form • Post-Sign-off Form • Personal fitness portfolio • Physical activity plan • Safety and risk-management plan • Parent and Student Declaration and Consent Forms • Physical activity log • Fitness portfolio reflections

  3. Other Considerations • According to Canada’s Physical Activity Guide for Youth youth should accumulate 90 minutes of physical activity every day to stay healthy or to improve health. • 30 minutes should be of vigorous intensity and 60 minutes should be of moderate intensity. • can be accumulated from brief intervals throughout the day • 55 hours of physical activity participation • 55 hours over 1 semester = approximately 11 hours per month • 11 hours per month = approximately 3 hours per week • 3 hours per week = approximately 25 minutes per day • Meet only the minimum requirements for the physical activity practicum, they would not meet the daily physical activity requirements • Moderate activities • Vigorous activities

  4. Physical Activity Recall • Physical activity • All forms of large-muscle movement, including sports, dance, games, walking, and exercise for fitness and physical well-being • May also include physical therapy or mobility training for students with special needs • Reflect on and analyze current physical activity situation • RM 1–PA: Personal Physical Activity Inventory: Current Participation • RM 2–PA: Personal Physical Activity Inventory: Choices for an Active Life

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