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Leadership Review. This type of stress is “good”. What is Eustress ?. This stage of stress starts to affect your overall health. What is the third stage: adaptation?. Stress and this type of mental illness are both part of our natural “flight or fight” response. What is anxiety disorders.
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This type of stress is “good” What is Eustress?
This stage of stress starts to affect your overall health What is the third stage: adaptation?
Stress and this type of mental illness are both part of our natural “flight or fight” response What is anxiety disorders
Migraines, Ulcers, Suicidal Thoughts, etc What are symptoms of stage 4 stress: exhaustion?
Alertness, realization, it’s normal, I’m tired • What are the 4 stages of stress: • Stage 1: aware of stressor • Stage 2: intensification or recovery • Stage 3: adaptation • Stage 4: exhaustion
Weight loss or gain, irritability, lack of energy, inability to enjoy the things in life that used to give pleasure, etc What are signs and symptoms of depression
Specific, Measureable, Attainable, Realistic, Timeframe What is a S.M.A.R.T. goal?
An animal tranquilizer and common date rape drug What is ketamine?
It hurts intrinsic motivation, it’s not sustainable and you get diminishing returns What are problems with extrinsic motivation
Maslow’s hierarchy of needs in order of need What is physiological, safety, love, Esteem, self-actualization
This style is used when leaders tell people what they want done and how they want it accomplished, without getting the advice of their followers. What is Autocratic Leadership?
Focuses on how the leader defines the future for followers and moves them towards it . What is a transformational leader
A Servant Leader. Who is a person who leads by example, And does not usually see themselves as A leader?
According to the 7 habits, this is the quadrant a person should spend most of their time in. What is important and not urgent
Thumb wrestling was used to demonstrate this habit What is think win-win?
These messages attempt to minimize blame by focusing on interpersonal issues What are I messages?
When you do not own the problem you might want to try these two things What is reflective listening and exploring alternatives?
I messages and handling conflict What are strategies to use if you own The problem.
This communication jammer begins with statements like “how stupid, you’re an idiot, etc” What are judging, sarcasm or putdowns
This communication and problem solving acronym is most “ideal” Identify the problem, define the problem, Explore alternatives, Act, Look at the effects
Dopamine and Serotonin What are neurotransmitters?
When referring to a person who has bipolar disorder, a ______ episode means a person is experiencing one state at a time What is a pure episode?
Having a strong attachment to family and strong goals for the future will help teens to avoid this mental illness What is addiction?
The 3 phases of bipolar disorder What is mania, depression, well
Section 17 of the mental health act states that a person can be apprehended for these 3 things. What is they are a danger to themselves, others or can no longer take care of themselves