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Tips for Better Heart Health

Your heart is a machine, and like every machine it starts wearing down if not maintained properly. There are many diseases like high blood pressure, stroke and heart attack, which can be prevented by just a little effort.<br>Visit: https://www.parashospitals.com/paras-hospitals-darbhanga/centres-of-excellence/cardiology/

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Tips for Better Heart Health

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  1. Tips for better Heart health

  2. Take a 10 min walk If you don't exercise at all, a brief walk is a great way to start. If you do, it's a good way to add more exercise to your day

  3. Eat one extra fruit or vegetable a day Fruits and vegetables are inexpensive, taste good, and are good for everything from your brain to your bowels.

  4. Make breakfast count Start the day with some fruit and a serving of whole grains, like oatmeal, bran flakes, or whole-wheat toast.

  5. Breathe deeply Try breathing slowly and deeply for a few minutes a day. It can help you relax. Slow, deep breathing may also help lower blood pressure. Visit: https://www.parashospitals.com/paras-hospitals-darbhanga/centres-of-excellence/cardiology/

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