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Vegetarian Dish

Learn about the benefits of being a vegetarian, reasons people choose this diet, and how to plan and prepare delicious vegetarian dishes. Discover nutrient-rich foods, recipe ideas, and lab duties for a successful vegetarian cooking experience!

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Vegetarian Dish

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  1. May 13, 2015 VegetarianDish

  2. What is a diet? • Food and drink considered in terms of its qualities and composition and its effects on health

  3. Vegetarianism • Is someone who does not eat meat • This diet are increasingly popular in this country

  4. Why people become vegetarians? • Religious reason • Concern of high consumption of meat • Land consumption • Additives and pesticides • Moral position • Concerned of high fat consumption • Cost

  5. They must become knowledgeable about complementary protein foods • Foods which when included together in the same meat provide the 8 essential amino acid • Grains + Legumes = 8 essential amino acids • Nuts and Seeds plus Legumes = 8 EAA • Soy is the one plant protein that contains all the essential amino acids.

  6. Benefits of being a Vegetarian • Be thinner because they consume less calories • Less risk of heart disease because they consume less saturated fat and cholesterol • Generally healthier and live longer

  7. Benefits of being a Vegetarian • Lower incidence of cancer of the colon • Lower blood pressure • Stronger bones in old age

  8. Investigate for Diet Dish • Look at recipes, surf the Internet, and/or think about your vegetarian dishes. In the spaces below, write down any ideas or names of recipes that you think might be a good vegetarian dish. • You need to write down at least 6 ideas. • EVERYONE MUST FILL OUT A BOOKLET

  9. Choose and Plan Your Dish • Think about your option: • Does it have vegetables • Is it low in sugar, fat and salt • Will group be able to demonstrate this recipe in 20 minutes?

  10. Type up a recipe • You need to write down ingredients! • You need to write down steps for the recipe!

  11. What will you bring? • Be specific: • 1 banana – Jane Smith • 250 ml broccoli – John Doe • 1 can chickpeas – Joe Massama • 50 ml blueberries – Tracy Lee

  12. Write down equipment • If you need equipment, write it down • 1 wooden spoon • 1 blender • 1 mixer • 1 frying pan

  13. Lab Duties • Assign who will do what: • Dishes • Dryer • Unit Manager • Special Duties: Clean the Back Sink Area

  14. Nutrients • Bread – Carbohydrates • Carrots – Carotene, Vitamin C • Milk - Calcium

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