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Importance of sleep for kid's development

This presentation is about presenting the importance of sleep in kid's development and recommended amount of sleep required for children.

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Importance of sleep for kid's development

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  1. Importance of Sleep For Children's Development

  2. Sleep For a Kid Sleep is an essential part of everyone’s routine and an indispensable part of a healthy lifestyle. Studies have shown that kids who regularly get an adequate amount of sleep have improved attention, behavior, learning, memory, and overall mental and physical health. Not getting enough sleep can lead to high blood pressure, obesity and even depression.

  3. PHYSICAL WELLBEING SOCIAL WELLBEING SHARPENING MEMORY COGNITIVE PERFORMANCE WEIGHT MAINTAINANCE Importance of Sleep MENTAL WELLBEING

  4. Recommended Amount Of Sleep for Kids • Infants under 1 year: 12-16 hours • Children 1-2 years old: 11-14 hours • Children 3-5 years old: 10-13 hours • Children 6-12 years old: 9-12 hours • Teenagers 13-18 years old: 8-10 hours

  5. Tips To Help Dim the lights Limit caffeine Take a warm bath Stop use of electronics/screens at least an hour before bed Do a quiet family activity such as reading a short book I If your child wakes up during the night, walk them back to their room with as little commotion as possible.

  6. Benefits Of Sleep To Kids Promotes Growth Helps Heart Increases Attention Span of Kids Reduces Injury Risk Sharpens Memory Helps to beat germs

  7. Feeling worry or stress Lackof sleep Low self esteem Tiredness Difficulty in coping with daily life

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