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The Keys To Health

The Keys To Health. Cardiovascular Fitness. What Activity Do You Like To Do?. Let's start with the basics. You don't get like this. by doing this!. Cardiovascular Fitness:. 3 days a week 15-20 minutes 30+ to burn stored fat Target Heart Rate (THR) 150-190 teens 130-160 adults.

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The Keys To Health

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  1. The Keys To Health Cardiovascular Fitness

  2. What Activity Do You Like To Do?

  3. Let's start with the basics. You don't get like this... by doing this!

  4. Cardiovascular Fitness: • 3 days a week • 15-20 minutes • 30+ to burn stored fat • Target Heart Rate (THR) • 150-190 teens • 130-160 adults Fitness for your heart!

  5. Why 3 Days? The positive stress to your heart from exercise must be consistent enough in order for the heart to adapt and get stronger.

  6. Why 15-20 minutes? Working out less than 15 minutes will not change the strength of your heart.

  7. What about weight loss? • 15-20 minutes will guarantee heart benefits. • 30+ will start burning stored fat.

  8. What is THR? The working heart rate needs to be high enough so that your heart will adapt. 150-190 for teens 130-160 for adults

  9. What else? • Strengthen heart • Self esteem • Metabolism • Endorphins • Muscle mass • HDL (good cholesterol) • Look better as you shape up! Benefits

  10. The rate at which your body burns calories Metabolism: Chemicals released during exercise that work as an anti-depressant. “Natural High” Endorphins:

  11. There's more? • Chance of a heart attack • Stress • Blood pressure • Cholesterol (LDL) • Stored fat Benefits

  12. Cholesterol (fried food, animal fat, genetic)(exercise) LDL's = BAD! HDL's = AWESOME!

  13. It's that simple? 3 days a week YES! 15-20 minutes THR

  14. Body Types Mesomorph: muscular build Ectomorph: thin frame Endomorph: thick frame

  15. The key to maintaining weight... Calories taken in must equal the calories burned up to maintain weight.

  16. One step at a time! You Can Do It!

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