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Self Esteem aNd Mental health

Self Esteem aNd Mental health. Body Language. Winking, snarling, slumping. Integrity. The characteristic of doing what you know is right. Assertive. Expressing oneself directly but respectfully. Positive Self Talk.

robertganderson
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Self Esteem aNd Mental health

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  1. Self Esteem aNd Mental health

  2. Body Language • Winking, • snarling, • slumping

  3. Integrity • The characteristic of doing what you know is right.

  4. Assertive • Expressing oneself directly but respectfully

  5. Positive Self Talk • Talking to oneself in a positive way about one’s characteristics and abilities

  6. Empathy • Ability to understand another’s feelings, behaviors, and attitudes

  7. Self-Esteem • A measure of how much you value, respect, and feel confident about yourself

  8. Mental Disorder • An illness that affects a person’s thoughts, emotions ,and behaviors.

  9. Self-Actualization • The achievement of the best that a person can be

  10. You must communicate effectively • To prevent misunderstandings • To build healthy relationships • To let others know what you need and think

  11. The development of self esteem • Self development • Interpreting messages from strangers • Interpreting messages from friends and family

  12. Self Esteem

  13. Paraphrasing • Is an effective listening skill

  14. Improve Your Speaking • By using your voice effectively • By using the I message in a conflict situation • By showing empathy for another person

  15. Rationalization • Mary failed her history test. When her parents asked why, Mary told them the teacher asked too many questions on subjects that were not covered in class.

  16. Mental Disorders symptoms • Too little or too much sleep • Extreme sadness • Changes in personality

  17. Mental Disorder • May be caused by • Inheritance • A death, accident, abuse, or traumatic event • Alcoholism • Infection that affects the brain

  18. Characteristics of a healthy person • See challenges of life as opportunities • Take responsibility for one’s behavior • Persistence through setbacks and frustrations

  19. Help • Having a friend help you reenact a situation in which you lost your temper with someone is a way to practice expressing emotions in a positive way.

  20. Emotions • Sometimes overwhelm us, so it’s useful to know how to manage them: • Releasing tension by playing an instrument, writing, or drawing • Playing a sport or doing some other exercise • Talking about a problem with someone you trust

  21. Anger • Can be controlled by recognizing your anger quickly • Counting to 10 and taking deep breaths before you react • Using the “I” message

  22. Medication • Can treat ADHD • (attention-deficit/hyperactivity disorder)

  23. Test Tomorrow

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