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Healthy stuff :P

Healthy stuff :P. Paula’s half (masterpiece). Carbohydrates . Provides energy Two types Sugars and starches Starches make you fuller for longer. Carbohydrates. Simple ; just sugar ex. Refined sugars fruits milk etc .

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Healthy stuff :P

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  1. Healthy stuff :P Paula’s half (masterpiece)

  2. Carbohydrates • Provides energy • Two types • Sugars and starches • Starches make you fuller for longer

  3. Carbohydrates • Simple; just sugar ex. Refined sugars fruits milk etc. • Complex; starches ex. Grain products such as, pasta, rice, bread etc.

  4. Fats • Helps devolvement of children • Helps absorb vitamins • Energizes body etc. • 3 types • Saturated; in animal products ex. Butter, meats, milk also in coconut and palm oil etc. • Unsaturated; in plants and fish ex. Olive oil, peanut oil, albacore tuna salmon etc. • Trans; unhealthy, found in margarine, baked and fries goods.

  5. Fats • Saturated; in animal products ex. Butter, meats, milk also in coconut and palm oil etc. • Unsaturated; in plants and fish ex. Olive oil, peanut oil, albacore tuna salmon etc. • Trans; unhealthy, found in margarine, baked and fries goods.

  6. Protein • Fuels body • Helps build/repairs body tissue ex. Bones, heart immune system etc. • Helps red blood cells carry oxygen • Produces amino acids when digested • Amino acids are reused to make protein for muscles and bones • .

  7. Protein • Produces amino acids when digested • Amino acids are reused to make protein for muscles and bones • We usually have more than we need • Contains protein; beef, poultry, fish, eggs, dairy etc.

  8. fiber • Provides energy • Helps the digestion • Cleans small and large intestines • Can reduce cancer and other diseases • Two types of fiber • Water soluble; dissolves in water, we can digest this, oat bran, legumes, nuts, bean, pectin and various fruits and veggies • Insoluble fiber; doesn’t dissolve in water we cant digest this, cereal, bran and vegetables

  9. Vitamins • Fat soluble: A,D,E,K • Stored in fat tissues & liver • Water soluble: B,C • Not kept long body • Not used comes out in urine • A: helps eyesight - Improves immune system • B: 1, 2, 6, 12, niacin, folic acid, biotin, and pantothenic acid. - Makes red blood cells

  10. Vitamins • C: Helps immune system • Healthy body tissue • D: Builds strong bones • Calcium • E: Protects tissues and cells • K: Helps blood clot • Milk, liver, seafood, fruit, whole grains, ect…

  11. Vitamins • Not enough result in lack of growth • Lack of C tired, weak, soar muscles • Without can get sick easily

  12. Minerals • Helps body grow, develop, stay healthy • Builds strong bones • Sends nerve impulses • Some for hormones & heart beat • Macro (large) trance(small) • Not enough weak bones, immune system

  13. Macrominerals • Means large • Need more than trance minerals • 7 types: calcium, phosphorus, magnesium, sulfur, potassium, sodium • Calcium is top • Strong bones, healthy teeth • Dairy, fish with bones, vegies

  14. TranceMinerals • Means little • Body needs less than macro • 8 types: Iron, manganese, copper, iodine, zinc, cobalt, fluoride, selenium • Comes from soil plants grow in • Fertilizers added to soil add minerals

  15. Water • Helps with digestion • Body has 50-70% • Live few days without • Soda has caffeine acts as diuretic • Not enough become sick • 8 glasses per day • Extra when exercising • Milk, soup, fish, chicken etc…

  16. Bibliography • http://kidshealth.org/kid/stay_healthy/food/vitamin.html# • http://ezinearticles.com/?Healthy-Kids-Stay-Hydrated!&id=575145 • http://nutrition.about.com/od/hydrationwater/a/waterarticle.htm • http://www.livestrong.com/article/259566-facts-on-minerals-in-food/ • http://www.traceminerals.com/trace-minerals • http://ezinearticles.com/?What-Happens-If-My-Body-Doesnt-Have-Enough-Vitamins?&id=294926 • http://ezinearticles.com/?How-Do-Vitamins-Help-Make-Us-Healthier?&id=325270 • http://kidshealth.org/kid/nutrition/food/carb.html# • http://www.chem4kids.com/files/bio_carbos.html • http://kidshealth.org/kid/nutrition/food/fat.html • http://kidshealth.org/kid/nutrition/food/protein.html • http://pediatrics.about.com/od/nutrition/a/06_protein_food.htm • http://kidshealth.org/parent/growth/feeding/fiber.html# • http://www.healthcastle.com/fiber-kids.shtml • http://www.webmd.com/food-recipes/features/get-the-facts-on-fiber • http://www.naturaltechniques.com/dietary_fiber.htm

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