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Genba Support Program for Honda Wellness Centers

Support Honda's wellness initiatives through the implementation of incentive programs and management of wellness centers. Provide Genba support and early intervention programs for pro-active recovery and prevention of injuries. Offer various wellness programs such as the Self Care Program and Pre-Shift Stretching.

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Genba Support Program for Honda Wellness Centers

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  1. Our Function inside of HAM • Support Honda Wellness Initiatives • Create and implement incentive programs • Manage and operate the Wellness Centers • Provide Genba Support

  2. Genba …at the spot

  3. Genba Support Early Intervention Program Enhanced Conditioning Program New Hire Follow-ups The Self Care Program Pre-Shift Stretch

  4. Genba Support Early Intervention Program (EIP) Enhanced Conditioning Program New Hire Follow-ups The Self Care Program Pre-Shift Stretch

  5. EIP Goals: Facilitate pro-active recovery Leave the path to MSD Avoid an OSHA recordable

  6. Tennis Ball Massage Tennis ball massage is used for self treatment of knots or tight muscles. The idea is to trap the ball between your body and something else (e.g. the floor, the wall, another body part, etc.). Step 1 Target the area that is giving you discomfort or pain. Step 2 Apply pressure to that area using the tennis ball using the floor, wall, or another object. DO NOT apply so much pressure that you are wincing or gritting you teeth in pain. It will be uncomfortable, but it should feel like “good pain.” Hold on that point until 50-80% of the original intensity has gone away. You may also roll the tennis ball on that area for 30-60 seconds. Step 3 Stretch after you have completed the tennis ball session. • Watch for Signs of Overuse such as: • Bruising • Increased pain • Discontinue use if the technique causes numbness and/or tingling

  7. Genba Support Early Intervention Program Enhanced Conditioning Program (ECP) New Hire Follow-ups The Self Care Program Pre-Shift Stretch

  8. Genba Support Early Intervention Program Enhanced Conditioning Program New Hire Follow-ups The Self Care Program Pre-Shift Stretch

  9. Genba Support Early Intervention Program Enhanced Conditioning Program New Hire Follow-ups The Self Care Program Pre-Shift Stretch

  10. Genba Support Early Intervention Program Enhanced Conditioning Program New Hire Follow-ups The Self Care Program Pre-Shift Stretch

  11. Don’t.

  12. Do.

  13. Don’t.

  14. Do.

  15. Don’t.

  16. Do.

  17. Do.

  18. Don’t.

  19. Do.

  20. Don’t.

  21. Do.

  22. Do.

  23. Don’t.

  24. Don’t.

  25. Do.

  26. Don’t.

  27. Do.

  28. Do.

  29. The Pre-Shift Warm-up:

  30. Shoulder Rotations With Relaxed Arms

  31. Horizontal Arm Swings

  32. Arm Circles

  33. Arm Across Chest Stretch

  34. Hand Circles

  35. Wrist Flexors/Extensors Stretch

  36. Low Back Extension

  37. Triceps Stretch

  38. Neck Stretch

  39. Hamstring Stretch

  40. References • https://www.osha.gov/dcsp/smallbusiness/safetypays/estimator.html • http://www.active.com/triathlon/articles/the-real-reason-you-should-warm-up • http://www.livestrong.com/article/1002857-technique-stretches/ • “Workplace Stretching Programs: The Rest of the Story”. Conducted by the University of Oregon. Located in the “Electronic Library of Construction Occupational Safety & Health”. • Dawn Stidham & Curtis Kelsey – B-Shift Coordinators

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