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Welcome

Welcome. The Power of Planning. Voice by Choice. V = Voice by Choice. You will not be called on individually to speak in front of the whole group or answer a question. We do expect you to participate with partners and in small group activities.

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Welcome

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  1. Welcome The Power of Planning

  2. Voice by Choice • V = Voice by Choice. You will not be called on individually to speak in front of the whole group or answer a question. We do expect you to participate with partners and in small group activities. • O = One, Two, Three, Four, Five. This is how long I will wait for responses from the group. I invite you to share and will wait for your responses. We will listen to as many of you as wish to share, within the time allowed. If no one wants to share, we will move to the next activity.

  3. Voice by Choice • I = Inclusion. We will all strive to make sure that people feel welcome and accepted in the group. • C = Consideration. We will start on time, and end on time each day. • E = Encouragement. We will encourage each other, be supportive, recognize others for their contributions, and present a positive and constructive approach to all our challenges.

  4. Behavior Cards • My family is very busy. • My children are picky eaters. • My work schedule is different each week. • I have a large family. • It is difficult to get my family to try new foods. • I shop for food once a month.

  5. Power of Planning • Steps to Building your Family’s Meal Plan! • Spend Smart. Eat Smart. Strategies You Can Use. • Plan Your Meal with a Healthy Plate • Goal Sheet • Weekly Meal Planner • 50+ Ways to Save food Dollars

  6. Steps to Building your Family’s Meal Plan!

  7. Strategies You Can Use

  8. Strategies You Can Use

  9. What’s on Hand?

  10. Name Brand vs. Store Brand

  11. Name Brand vs. Store Brand

  12. Name Brand vs. Store Brand

  13. Goals • MY GOALS FOR THE WEEK!! • FOOD GOAL • I will plan one week of meals for my family. • PHYSICAL ACTIVITY GOAL • - I will walk with a friend or a family member for 30 minutes! I have the power to plan better meals for my family!

  14. Weekly Meal Planner

  15. 50+ Ways to Save

  16. Next Time • Setting Your Limits! • Cutting back on foods high in sodium, saturated and trans fat, and added sugars using the Nutrition Facts Panel. Remember, our next session is: Date: Time:

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