Healthy Living A-Z Baking

1. Healthy Living A-ZBaking Name Title County

2. Today you will learn: • To use seasonal produce & a variety of fruits & vegetables • To modify recipes for more healthful baking • Baking guidelines • Bakeware guidelines Oklahoma Cooperative Extension Service

3. Today you will learn: • Pan placement • Gas, electric, & convection baking & oven rack guidelines • Safety tips Oklahoma Cooperative Extension Service

4. What is in season? Spring/Summer Oklahoma Cooperative Extension Service

5. What is in season? Fall/Winter Oklahoma Cooperative Extension Service

6. Baking Fruit • Do not overbake • Best results are from firm fruits • Think beyond the apple Oklahoma Cooperative Extension Service

7. Baking Vegetables • Winter squash • Potatoes • Sweet Potatoes • Onions • Carrots Oklahoma Cooperative Extension Service

8. To modify a recipe • Decrease total fat & calories • Decrease saturated fat & cholesterol Oklahoma Cooperative Extension Service

9. To modify a recipe • Decrease sugar • Decrease sodium • Increase fiber Oklahoma Cooperative Extension Service

10. Baking Guidelines • Hints for Cookies • Hints for Cakes • Hints for Pies Oklahoma Cooperative Extension Service

11. Bake Pan Placement • Keep pans & baking sheets 2 inches from oven walls. • Stagger pans on different racks so one is not directly over the other. Oklahoma Cooperative Extension Service

12. Bakeware Guidelines Oklahoma Cooperative Extension Service

13. Bakeware Guidelines Oklahoma Cooperative Extension Service

14. Baking Time Guidelines Oklahoma Cooperative Extension Service

15. Baking Time Guidelines Oklahoma Cooperative Extension Service

16. Baking Time Guidelines Oklahoma Cooperative Extension Service

17. Baking Time Guidelines Oklahoma Cooperative Extension Service

18. Oven Rack Positions • Gas • Electric • Convection Oklahoma Cooperative Extension Service

19. Gas Oven Baking Oklahoma Cooperative Extension Service

20. Gas Oven Baking Oklahoma Cooperative Extension Service

21. Gas Oven Baking Oklahoma Cooperative Extension Service

22. Gas Oven Baking Oklahoma Cooperative Extension Service

23. Electric Oven Baking Oklahoma Cooperative Extension Service

24. Electric Oven Baking Oklahoma Cooperative Extension Service

25. Electric Oven Baking Oklahoma Cooperative Extension Service

26. Electric Oven Baking Oklahoma Cooperative Extension Service

27. Convection Oven Baking Oklahoma Cooperative Extension Service

28. Convection Oven Baking Oklahoma Cooperative Extension Service

29. Convection Oven Baking Oklahoma Cooperative Extension Service

30. Convection Oven Baking Fan circulates hot air around food & evenly distributes it throughout the oven cavity Circulating air uniformly heats food, producing a crisp, brown exterior May need to reduce temperature by 25oF

31. Child Safety Tips Oklahoma Cooperative Extension Service

32. Oven Safety Tips Oklahoma Cooperative Extension Service

33. Cleaning Safety Tips Oklahoma Cooperative Extension Service

34. In Case of Fire Oklahoma Cooperative Extension Service

35. WARNING Aluminum Foil To avoid risk of personal injury, property damage or fire, do not line oven bottom, racks, or broiler pan & grid with aluminum foil or any similar material.

36. Today you learned: • How to use seasonal produce & bake a variety of fruits & vegetables • How to modify baking recipes for more healthful eating • About baking guidelines Oklahoma Cooperative Extension Service

37. Today you learned: • Bakeware guidelines • Baking pan placement • Gas, electric, & convection baking & oven rack guidelines • Safety tips Oklahoma Cooperative Extension Service

38. Oklahoma Cooperative Extension Service