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Stress Management Techniques

Stress Management Techniques. Ways to cope with Stress. Stress Management Mind Map. Stress Relief Strategies. Exercise - proven to relax the body and mind Laughter - relaxes the whole body, releases endorphins protects the heart, and boosts the immune system

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Stress Management Techniques

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  1. Stress Management Techniques • Ways to cope with Stress

  2. Stress Management Mind Map

  3. Stress Relief Strategies • Exercise - proven to relax the body and mind • Laughter - relaxes the whole body, releases endorphins protects the heart, and boosts the immune system • Sleep - renews the body and mind

  4. Mindfulness • Being Mindful Means: • Live in the moment • Only worry about what is happening right now!

  5. Meditation It’s Free It’s Easy It’s AMAZING!

  6. How to Meditate

  7. Meditation • Some of the Benefits: • Improved Ability to Focus • Deeper Level of Relaxation • Improved Perception and Memory • Decrease in Stress Hormone • Lower Blood Pressure • Reduced Need for Medical Care • Greater Orderliness of Brain Functioning

  8. Positive Self -Talk • Change your script • Be Positive • Don’t put yourself down • Believe you can do anything • Know you are amazing!

  9. Time-Management • Don’t over-schedule yourself • Do NOT procrastinate • Schedule time to relax or enjoy a hobby everyday • Prioritize • Do the things that will lead you to your goals.

  10. Summary • Exercise • Meditate • Laugh • Positive Self Talk • Enjoy a hobby • Have FUN!

  11. References • https://mrkhealth.pbworks.com/w/page/23661024/How-can-IA-students-reduce-stress-in-their-lives • http://allhealthcare.monster.com/benefits/articles/3671-22-affordable-ways-to-de-stress?page=24 • http://Yogainair.com • http://www.google.com/imgres?imgurl=http://www.coolfreeimages.net/images/sleep_well/sleep_well_02.jpg&imgrefurl=http://www.coolfreeimages.net/sleep_well.php&usg=__3iU34ofK5NgwPQfXF1-NNGvVHtc=&h=400&w=400&sz=38&hl=en&start=0&sig2=GfZYGwFiv08jU8l7t8NdGg&zoom=1&tbnid=xvvkZQNpAXshjM:&tbnh=166&tbnw=166&ei=ylUvTbCKGZOWsgOdotXpCA&prev=/images%3Fq%3DSLEEP%26hl%3Den%26biw%3D1295%26bih%3D687%26gbv%3D2%26tbs%3Disch:1&itbs=1&iact=hc&vpx=660&vpy=358&dur=131&hovh=225&hovw=225&tx=118&ty=185&oei=ylUvTbCKGZOWsgOdotXpCA&esq=1&page=1&ndsp=17&ved=1t:429,r:14,s:0 • http://www.google.com/imgres?imgurl=http://jamiesterle.files.wordpress.com/2010/11/pinoy-kid-laughing-300x300.jpg&imgrefurl=http://jamiesdollhouse.com/&usg=__guRruWEVI8imdcCw3djfbhwDPes=&h=300&w=300&sz=25&hl=en&start=139&sig2=OnzwzsLcYHVf6jmV9zFRwQ&zoom=1&tbnid=guRlXb4wQ9MbWM:&tbnh=162&tbnw=162&ei=blMvTcXWMY3GsAPzs8zWCQ&prev=/images%3Fq%3Dpictures%2Bof%2Blaughing%26um%3D1%26hl%3Den%26sa%3DX%26biw%3D1295%26bih%3D687%26tbs%3Disch:10%2C3825&um=1&itbs=1&iact=hc&vpx=834&vpy=287&dur=1675&hovh=225&hovw=225&tx=131&ty=148&oei=MFMvTdvXEoO6sQO_9OjkCA&esq=8&page=8&ndsp=18&ved=1t:429,r:4,s:139&biw=1295&bih=687

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