1 / 5

Shawn Aoki Tips for Healthy Life-Style

Shawn Aoki one of a brilliant and visionary fitness trainer in Pinehurst, USA. Shawn Aoki is dedicated to his profession and motivates people to get fitness goal. Every weekend he found in Golf round in Pinehurst. He Also loves to share his thoughts and ideas with people through Blogs.

shawnaoki
Download Presentation

Shawn Aoki Tips for Healthy Life-Style

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. About : Shawn Aoki Shawn Aoki one of a brilliant and visionary fitness trainer in Pinehurst, USA. Shawn Aoki is dedicated to his profession and motivates people to get fitness goal. Every weekend he found in Golf round in Pinehurst. He Also loves to share his thoughts and ideas with people through Blogs. Shawn Aoki is ISSA Certified Specialist in Fitness & Nutrition

  2. "health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”

  3. Healthy Life Style Tips • Regular Exercise: • Healthy Diet • Walk more • Sit less Stand more • Cut back on evil sugar • Yoga • Meditation • Get 7-8 hours’ sleep • Consume variety of food and veggie • Manage stress • Start fresh with positive attitude • Avoid alcohol and smoke • Spend time with children, senior citizen and nature • Go outside with friends • Motivate yourself toward goal

More Related