Get Up Get M oving

1. Get up, Get Moving Get Up Get Moving Changing Lives

2. Try new and healthy meals Get up, Get Moving Chicken Stir Fry And only 520 Calories! Less than 30 mins preparation time 10 to 30 mins cooking time Serves 2

3. Get up, Get Moving Tagliatelle with cavolonero, chickpeas and pecorino Less than 30 mins preparation time Less than 10 mins cooking time Serves 4 And Only 320 Calories!

4. Get up, Get Moving Broccoli and Stilton Soup Serves 4 2 tbsp rapeseed oil 1 onion , finely chopped 1 stick celery , sliced 1 leek , sliced 1 medium potato , diced 1 knob butter 1l low salt or homemade chicken or vegetable stock 1 head broccoli , roughly chopped 140g Stilton , or other blue cheese, crumbled Heat the rapeseed oil in a large saucepan and then add the onions. Cook on a medium heat until soft. Add a splash of water if the onions start to catch. Add the celery, leek, potato and a knob of butter. Stir until melted, then cover with a lid. Allow to sweat for 5 minutes. Remove the lid. Pour in the stock and add any chunky bits of broccoli stalk. Cook for 10 - 15 minutes until all the vegetables are soft. Add the rest of the broccoli and cook for a further 5 minutes. Carefully transfer to a blender and blitz until smooth. Stir in the stilton, allowing a few lumps to remain. Season with black pepper and serve.

5. Get more delicious meals like these when you sign up for the get up get moving diet and activity plan Visit www.getupgetmoving.com for more details