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Emotional Health

Emotional Health. Write the date and underline it. Copy the 3 green learning objectives. Why is having good emotional health important?. What is it?. What can people do to cope with ups and downs and maintain good emotional health?. Emotional Health Learning objectives.

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Emotional Health

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  1. Emotional Health

  2. Write the date and underline it. Copy the 3 green learning objectives Why is having good emotional health important? What is it? What can people do to cope with ups and downs and maintain good emotional health? Emotional HealthLearning objectives What are the challenges to our emotional health?

  3. True – False Stay seated if you think its true – Stand if you think its false!

  4. Are people born with good or bad emotional health?

  5. How come some people have lots of difficulties in their lives but still manage to achieve?

  6. Copy This in to your book… Resilience The ability to recover quickly from illness, change, or misfortune

  7. Copy this in to your books… People are not born with good or poor emotional health. It depends on the circumstances they grow up in, as well as the knowledge and skills and experience they collect throughout their life, and of course, the way they use them.

  8. Emotional health is part of your overall health. It is about how we think and feel. Emotional health is all about recognising how you feel and being able to cope with a range of feelings Having good emotional health doesn’t mean you are always happy – it just means that you can cope with a range of feelings and bounce back from times when you feel bad.

  9. Video http://www.youtube.com/watch?v=SCPEHjIJvu4

  10. Success in school Success out of school Ability to form relationships Health Home life Why is emotional health important?

  11. What do you think might cause stress for young people? What might knock them off balance? Task In your book – write down 3 things that could cause a young person stress or worry – Be prepared to share your ideas with the group.

  12. Can you think of ways that might help you cope or deal with stressful or challenging times? Imagine you have a friend who has come to you, they are feeling very stressed about a whole mix of things. What advice might you give them? Looking After Your Emotional Health

  13. “Positive coping strategies” Use a safe website to look at how other young people are feeling Confiding in friend and family Counselling Thinking about the advice you would give a friend in the same situation Asking for help, advice or support Making a list of good things about yourself/life Talking about worries or problems Burning off stress and thinking things through by exercising Finding out about local services Writing feelings down Doing something you enjoy Using a helpline

  14. Remember the little things you do every day help you keep the balance – as well as the big things. And… remember, life is full of ups and downs, it’s how we deal with them that matters.

  15. You have 60 seconds to write down as many key words as you can... I’ll start you off with the first one - health... Finally...

  16. Interview 2 people in your family and find out how they deal with stress or worries in their everyday lives. Homework Task

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