3 Simple Exercises that Relieve Sciatica

1. 3 Simple Methods to Relieve Sciatica Have you ever felt the excruciating pain known as sciatica? Sciatica is an inflammation of the sciatic nerve. When pinched, the sciatic nerve radiates pain from the lower back down through the leg. Often debilitating, a pinched nerve can even make the simplest task a chore. Even a day of pain is enough for to consider anything for sciatica treatment. Granted, there are methods to relieve nerve pain temporarily. And other ways can rid sciatic pain permanently. One possible solution sometimes includes expensive surgery. However, surgery does not work for everyone. The Low Success Rate of Surgery It’s obvious that surgery is necessary for some people suffering from sciatica. But, it’s not always a 100% success. In fact, long-term success rate for pain relief is only 70-90%.i Sure, the pain makes you more willing to gamble. So, why take the risk when alternatives are available? http://HowToRelieveSciaticaPainAtHome.com/

2. 3 Simple Methods to Relieve Sciatica One Small Solution for Sciatica A simple treatment to reduce inflammation in the sciatic nerve is an ice pack. However, an ice pack merely calms a pinched nerve temporarily. A common misconception is to use heat packs to get rid of the pain. Heat encourages blood flow and increases the pain and nerve swelling. The best temporary solution is to rest and seek professional advice for your specific health conditions and needs. Also, if you keep off your feet, then it gives your back time for recovery and eases tension. Once the inflammation has settled, then exercising and stretching may greatly diminish the likelihood of future sciatica. 3 Simple Exercises to Relieve Sciatic Nerve Pain When I injured my low back, I was in complete agony from my low back down into my left leg. I even admitted to my willingness to eat glass if it meant having one minute of pain relief. Hey, the good news for you is that you won't have to eat glass. And, I have a few simple stretches to: •Loosen your leg muscle •Decrease low back tension •Protect your low back Method 1: Knee Hug 1.Lie flat on your back 2.Carefully bring your knees to your chest. 3.Then hug your knees. *If you can't reach around your knees, then slip your hands under your knees and pull your thighs into your chest. http://HowToRelieveSciaticaPainAtHome.com/

3. 3 Simple Methods to Relieve Sciatica Method 2: Lying Figure-4 1.Lie flat on your back. 2.Cross one leg over the other with your ankle by the knee. 3.Grasp the bottom thigh and bring it to your chest. *If you can't reach around your thigh, then simply sit on a chair and hold the position - kind of like sitting in a relaxed position. Method 3: Wall-Assisted Hamstring Stretch 1.Lie on the floor near the outside corner of a wall. 2.Extend your leg up. If you get too much tension, then scoot away from the wall. 3.Lie the other leg on the floor. Bend that knee to relieve any tension on the extended leg. 4.The more comfortable you become with the stretch, the closer you can move to the wall. 5.Point your toes toward your knee for a deeper stretch. Relieve Sciatic Nerve Pain NOW I hope these few ways to relieve sciatica nerve pain help you as much as they have for me. For Even More Proven Remedies for Low Back Pain and Sciatica Treatment, Click Here. Sincerely, Dale L. Roberts dale@dalelroberts.com iUllrich, P. (2004, October 5). What to Expect from Spine Surgery for Low Back Pain. Retrieved from http://www.spine- health.com/treatment/spine-specialists/what-expect-spine-surgery-low-back-pain http://HowToRelieveSciaticaPainAtHome.com/