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PCI College

Inner resilience is the secret to outer results in the world. Challenging times demand inner strength and a spirit that won't be defeated. Resilience is the bedrock of positive mental health"Neenan, M (2009)Developing ResilenceA Cognitive Behavioural Approach. Definition of Resilience. Resili

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PCI College

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    1. PCI College Public Lecture Series 2009 Coping with Depression in Challenging Times ***** 9 December 2009 Eoin Stephens Developing Resilience using Cognitive Behavioural Therapy

    2. “Inner resilience is the secret to outer results in the world. Challenging times demand inner strength and a spirit that won’t be defeated. Resilience is the bedrock of positive mental health” Neenan, M (2009) Developing Resilence A Cognitive Behavioural Approach

    3. Definition of Resilience Resilience is the positive capacity of people to cope with stress and adversity. It is also used to indicate a characteristic of resistance to future negative events. Commonly used terms would be: “psychological resilience”, “emotional resilience”, “hardiness”, resourcefulness” and “inner strength”. http://en.wikipedia.org/wiki/resilience

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