Relax and Reduce Stress with a Sunlighten® Sauna

2. Stress can wreak havoc on our bodies and minds. Some stress is normal, but long-term stress may actually cause physiological problems such as a weakened immune system, increased blood pressure, and weight gain. Fortunately, with the right tools, there are many effective ways to manage your stress levels and remain relaxed. While it might not yet be on your radar, infrared (IR) light from a high-quality IR sauna is one such tool that may be able to provide some of the relief you are looking for. All Sunlighten saunas have the power to enhance your overall well-being by potentially promoting relaxation and reducing stress. Keep reading to find out how a Sunlighten sauna could benefit you. Designed for Comfort The simple act of relaxing in your home environment is more important for your health than you may realize. With an infrared sauna from Sunlighten, you can rest easy knowing that your sauna is built with quality, sustainably sourced materials. Plus, Sunlighten crafts all their saunas with hand-selected wood and flush design elements for undeniable comfort.

3. Cutting Edge Technology Patented SoloCarbon® heating technology used in all Sunlighten saunas delivers the most therapeutic infrared sauna heat per square inch, so you are surrounded by soothing warmth to help relieve stress, ease muscle tension, and fully relax. Let Sunlighten’s premium tech bring you to even deeper states of relaxation with Acoustic Resonance Therapy used in the brand’s exclusive So Sound® acoustic vibrational therapy. What better combination than infrared sauna heat and a musical massage? Practice Mindful Meditation In Your Infrared Sauna When using an infrared sauna from Sunlighten, you’re allowing both your body and mind the opportunity to relax. Practicing your own form of mindful meditation while spending time in your sauna can help reduce mental stress. Maximize your alone time in your infrared sauna to reflect on the stressors of the day and find peace to move beyond them. You can practice mindfulness in any Sunlighten sauna, including the portable infrared sauna. Reduce Your Cortisol Levels Cortisol is the “fight or flight” hormone naturally found in the adrenal glands. The more stressed you feel, the more cortisol you produce. Too much of this hormone can eventually lead to a raised heart rate and heightened blood pressure, as well as deposits of excess fat around the midsection. Take it from an expert: New York Times bestselling author and an internationally acclaimed functional medicine physician, Dr. Amy Myers, says, “Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol.” “The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.” Find your perfect stress relief with a Sunlighten infrared sauna for your home at https://www.sunlighten.com/ Original Source: https://bit.ly/3wTnifw