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LANGKAH-LANGKAH MENANGANI BURNOUT GURU

LANGKAH-LANGKAH MENANGANI BURNOUT GURU. MOHD BADIUZAMAN B YOB MOHD KHAIRUL NAIM B MOHD SUDIN ROSLIZA BT SALLEH NUR DIYANA BT ZAKARIA. Tanda-tanda awal burnout harus ditangani sebelum menjadi suatu keadaan mental yang sukar diubati .

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LANGKAH-LANGKAH MENANGANI BURNOUT GURU

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  1. LANGKAH-LANGKAH MENANGANI BURNOUT GURU MOHD BADIUZAMAN B YOB MOHD KHAIRUL NAIM B MOHD SUDIN ROSLIZA BT SALLEH NUR DIYANA BT ZAKARIA

  2. Tanda-tandaawal burnout harusditanganisebelummenjadisuatukeadaan mental yang sukardiubati. • Jikalangkah-langkahdiambildengancepat, setiapindividuakanbalikkepadaimbangansemula.

  3. Langkahpencegahaniniharusdiambilpadatahappengurusan (perubahandalampersekitaransekolah) ataupadaperingkatindividu (memperkuatreos guru untukmengawalstres). • Dalamsistemsekolah, banyakintervensibolehdiambiluntukmencegah burnout guru. Antaranyatermasuklah: • Latihanatausesipengenduran • Bengkel

  4. LATIHAN/SESI PENGENDURAN Latihanatausesipengenduran • meregangkanbadan • membuatmeditasi • membacasesuatu yang memberikaninspirasi • menulisjurnal.

  5. BENGKEL 1. Bengkelyang bolehdijalankanseperti : • pengurusanmasa • program pementoranuntuk guru novis (guru permulaan) • pengurusanstres • aktivitipeningkatanprofesional

  6. 2. Bengkelmenguruskanstresberertilatihanuntukmembolehkanindividumengawal : • Pemikirandiri • Jadual • Persekitaran • Emosi • Cara menanganimasalah

  7. Matlamatterakhiradalahsuatukehidupan yang seimbang, mempunyaimasauntukbekerja, hubungan, danrekreasisertaketahananuntukmenanganitekanandanmenghadapicabaranmasadepan.

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