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TRANSPORTATION TUESDAY

Did you ever feel sleepy at the wheel?. TRANSPORTATION TUESDAY. Do you feel bored of driving, find your shoulders sag, feel your eyes close, yawn while driving, lower your seat to relax, can’t pay attention-these are signs of fatigue that could cause you to nod off while driving.

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TRANSPORTATION TUESDAY

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  1. Did you ever feel sleepy at the wheel? TRANSPORTATION TUESDAY Do you feel bored of driving, find your shoulders sag, feel your eyes close, yawn while driving, lower your seat to relax, can’t pay attention-these are signs of fatigue that could cause you to nod off while driving. Most of us think that we can handle fatigue while driving and in some cases, manage to drive although we are extremely exhausted. It’s a risk one should not take! Drive alert, arrive safe

  2. Are you tired? Avoid driving! Fatigue driving may not seem serious and most of us wonder why it’s considered a problem. Fatigue is a problem because staying focused and alert is very crucial for driving. Fatigue drivers usually have slower reaction time putting themselves and others in danger, especially when they encounter unexpected and unusual emergency situations.

  3. How do you know? While driving, don’t ignore these signs of fatigue: • frequent yawning • blurred vision • drowsiness and a relaxed feeling • find it difficult to keep your eyes open • don’t remember the last few miles driven • drift from lanes or hit the pave way. • have trouble keeping your head up • not able to concentrate • feel restless and impatient • miss signs & traffic lights

  4. Here is an example… The driver fell asleep while driving. He fractured his foot and almost got killed in the accident. The vehicle after the accident The road he was driving on An inside view of the driver’s seat Driving requires your full attention If you fall asleep behind the wheel, the next action may not determine whether you stay awake but whether you stay alive. The accident spot

  5. When people do not get sufficient sleep. • People under medication that causes drowsiness. • Those that work long excessive hours. • Shift workers. • Driving early morning, mid-afternoon and late night. • These are times when people generally feel sleepy. • Travelling long distances without proper sleep or breaks. • People on monotonous drives especially when • driving alone. Who are usually at risk?

  6. There is no substitute to sleep so get enough rest • before driving. Long distance driving is hard work, • you need to be fresh and alert. • If possible, try not to drive alone. Passengers • can take turns and also serve as a conversation • partner. • Avoid long distance drives at night but if it’s • part of your job, make sure you get sufficient sleep. • Avoid speeding. Speed and fatigue are a • dangerous combination. Here are some suggestions

  7. Here are more suggestions • Keep an eye on your posture. Keep your head up. Try not to lower your seat when tired and while driving. • Take frequent breaks. Stop at the gas station or a restaurant. Get yourself a refreshment or snack. • Avoid medication when driving. Medicines usually makes you feel drowsy. • If you really feel too tired to drive, stop at a safe area and get a quick nap.

  8. Safe driving demands your full attention. Get enough rest to start your day!

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