Sweet and sour - tamarind in the kitchen and beyond

1. Sweet and sour - Tamarind in the kitchen and beyond

2. Ever heard of the Indian date? The edible one, not the one you go on to socialise. Well, that’s what tamar hindi derived from Arabic means. This was romanised to tamarind and is thecondiment that no south Indian meal, worth its salt, can be complete without. Today, India is the largest producer of tamarind, but this leguminous plant was originally indigenous to tropical Africa. Asian tamarind trees produce longer pods than their African cousins: each pod has 12 seeds whereas the African and West Indian varieties have short pods with only six seeds. The fruit are edible though the green pulp of the raw fruit is almost impossibly sour. As tamarind fruits ripen they get softer, a rich brown and acquire their hallmark tangy- sweet taste.

3. Tamarind pulp from the ripened fruit is used extensively to flavour foods in Indian cuisine. It is also used across the Middle East, the Levant and Africa in meat based stews, mostly combined with dried fruit to add more sweetness to the tang. Across the world it is used varyingly in cooking sorbets, ice creams, snacks and even in Worcestershire sauce. Cooking and culinary methods and ingredients have evolved over generations of human civilization, as much for the pleasure of taste as for the benefits they bestow. Tamarind is no exception.

4. Good digestive: Tamarind has sizeable quantities of malic acid and tartaric acid and potassium bitartrate. Its sticky pulp is a rich source of fibre- 100gms of the fruit has 13% fibre. This increase bulk in food and adds to good digestion and bowel movements. The fibre also protects the colon mucus membranes. It is a mild laxative and a natural one. Good for nausea and biliousness: Who hasn’t heard of this stereotype – the expectant mother popping a small ball of ripe tamarind into her mouth to fight nausea? Tamarind encourages the production of the digestive juice, bile, and encourages digestion. Its unique sweet-sour taste is great for fighting nausea. In fact, a piece of ripe tamarind in the mouth is indigenously used for fighting motion sickness- it is cheap and effective.

5. Rich source of essential minerals and vitamins: Tamarind is a good source of potassium, calcium, iron, zinc and magnesium. It is rich in vitamins like thiamine, Vitamins A and C, folic acid, niacin, among others. All these are essential for the body to function optimally. For example, potassium is an important constituent of fluids in the cell and the body in general. It helps maintain the heart rate and blood pressure. Iron is essential for the production of red blood cells. Anti- oxidant properties: The tartaric acid in tamarind is a rich anti-oxidant. It is also good protection for the heart and controls harmful LDL cholesterol levels.

6. Folk Medicine: Tamarind is used in poultices applied to the forehead of a person suffering from fever in many Southeast Asian countries. Flowers and leaves of the tamarind tree can be added to the pulp to and applied to swollen joints for pain relief. Beauty secret: The pulp of tamarind is used in hair and skin care. It is used to lighten skin tone and is ideal for oily skin. It is considered a great exfoliator. Mix one teaspoon of tamarind pulp with ½ a teaspoon of turmeric and a teaspoon of honey. Apply on the face and wash off after 15 minutes. This takes care of tan, skin blemishes and is good for a smooth and even skin tone.

7. Shine brighter: Traditionally, Indians have always used tamarind pulp to clean articles including jewellery, made of silver. The acidic content of tamarind is good for removing the tarnish from metal objects made of brass, silver and copper which tarnish when they react with the oxygen and moisture in the air or when they come into contact with water. Too much of a good thing: Tamarind is highly acidic and over use is likely to damage tooth enamel. It can also cause stomach acidity and acid reflux if used excessively.

8. Dried tamarind is available throughout the year. Gently squeeze the packs to see if the tamarind is soft if you are buying the packaged variety. Too many seeds mean too little pulp, so beware the lumpy package. Tamarind in deep brown shades is preferable as it lends a rich colour to the dish being cooked and tends to stay fresh longer. Ripe tamarind is not just attractive to humans: it attracts insects too. So, take care to check for pest ridden products. Choose a good brand to avoid that grit and insect pests. Concentrates and ready to use pulp are also available.

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