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Being a full-time caregiver to Alzheimer's patients along with managing your daily tasks can be extremely difficult and lead to caregiver burnout. Here are some ways to maintain your quality of life and avoid burnout.
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Alzheimer’sCare – How ToPreventCaregiver’s Burnout?
INDEX Introduction HowToStayHappy & HealthyWhileCaring ForAnAlzheimer’sPatient? PrepareYourselfMentally EquipYourLivingSpace HireHome-CareExperts ConsiderMovingToARetirement Home TapIntoTechnology TreatYourCaregivingAsCondition SigningOff
Outof6.2millionAlzheimer’sanddementiapatientsintheUS, 70percentprefer toreceivemedicalcareathomeratherthananursingfacilityorhospital. Home careisaneffectiveandaffordabletreatmentoption, andpatientscanlead happier, moreindependentlivesforalongerperiodoftime. However, whenapatientoptsforAlzheimerhomecare, thecaregiving responsibilityoftenfallsonfamilymembers, especiallyspouses. Alongwith managingtheirjobs, homeanddailychores24/7, 7-days-a-weekcaregiving responsibilitycanbephysicallyandmentallychallenging. Withoutproper supportandguidance, thisoverwhelmingjourneycanleadtocaregiver’s burnout.
Expertsbelievethat “careofDementiaisthecareofboth – thepatientandthe caregiver”. Justasthediseaseprogressesdifferentlywithdifferentindividuals, thecaregivingjourneycanvaryfrompatienttopatient. Therefore, every caregiverneedstomaintaintheirpersonalphysicalandmentalhealthandpay attentiontotheirindividualneedsandthepatient’sneeds. Seekinghelp & supportalongthecaregivingjourneyisnotaluxury; itisa necessity. Inthisarticle, wehavementionedsomewaysyoucanreducesome burdenoffyourshouldersandmakeyourcaregivingexperienceasrewardingas itischallenging.
HowToStayHappy & HealthyWhileCaringForAn Alzheimer’sPatient? 1. PrepareYourselfMentally Studiesshowthatclosecaregiverrelationshipscanbemorebeneficial thanmedicalfacilitytreatmentsforyourlovedone’s. However, ifthe caregiverisnotemotionallyandmentallyprepared, itcangetchallenging forthemandthepatient. IfyourlovedoneisdiagnosedwithAlzheimer’sor dementia, thefirststepacaregivershouldtakeistopreparethemselves fortheupcomingchallenges. Followingtipsmayhelp.
Talktothedoctor – Haveanin-depthdiscussionwithyourdoctor. Theywill instructyouaboutthepatient’sconditionandhelpyoudeviseahome-care plan. Joinasupportgroup – Sharingyourexperienceswithothercaregiversand listeningtotheirsisagreatwaytolearnmoreaboutthedisease. Beinga partofagroupwherepeoplearegoingthroughsimilarchallengescanalso giveyouasenseofbelongingandisbeneficialforyourmentalhealth. Educateyourself – EnrollonclassesandworkshopsaboutDementiacareto getaninsightintothedisease. Youcanalsoconductonlineresearchand learnmoreaboutscientificbreakthroughs, mistakestoavoid, treatment, self- careetc.
2. EquipYourLivingSpace Expertsbelievethatthemoresafeapatient’shomeis, thehighertheirqualityof life. Aftereducatingyourselfaboutthedisease, acaregivershouldfocuson makingtheirhomesuitableforthepatient. Declutteryourhomeasfrequentlyaspossible, installhandrailsandgrabbarsin fall-proneareassuchasthebathroom, stairsetc., toavoidfalls. Matchsticksand lightersmustbekeptsafelyaway, andyoushouldensurethatyourhomehasthe necessaryfiresafetyequipmentinstalled. KeepMedicines, alcohol, guns, sharp toolsinalockedcloset.
3. HireHome-CareExperts Manyhome-healthcarecompaniesofferspecializedAlzheimerhomecare services. Thesehealthcareprovidersarehighlytrainedandcompassionate individualswhocanhelpyouwithvariouscaregivingtasks. Theseservicesare versatile. Thereforeyoucanavailaserviceplanthatbestsuitsyour requirements. Someofthehomecareplansare- HolisticAlzheimer & Dementia Medicationmanagement MealManagement PersonalizedCare Dailylivingactivities
4. ConsiderMovingToARetirementHome IfyourspouseisanAlzheimer’spatientandyouhavefinancialflexibility, retirementhomesmaybeanidealchoiceforyou. Theseretirementhomesare fullyequippedwithsafetyfeatures, andthepatientcanreceiveexpertcare undersupervisionwhilethemoreactivespousecanliveindependentlyonthe samecampus.
5. TapIntoTechnology TheremaynotbeacureforAlzheimer’syet, butmoderntechnologycan certainlymakethecaregivingprocessaloteasier. Youcanimplementthe followingtechnologies – AutomaticPillDispensers SmartHomeDevices – Thesecanplaymusic, controllights, changethe thermostattemperaturebyvoicecommands. Locatordevices
6. TreatYourCaregivingAsCondition Takingcareofyourselfisasimportantastakingcareofthepatient. Therefore, youshouldtreatcaregivingasaconditionandimplementmeasurestolower yourphysicalandmentalstress. Frequentbreaks, respitecare, counselling, respitecare, talkingtofamilyandfriendsareyourdailydosesofmedicines, and youshouldn’tskipthem.
SigningOff Somepatientsmaystillhaveyearsofindepenceahead, butitisimportantto plantheAlzhiemer’shomecarejourneyinadvanceandprepareforitmentally, emotionallyandfinancially. Wehopethatthisarticlehelpsyoumanageand Alziehmer’spatients’ homenursingefficientlywithoutaffectingyourpersonal health.
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