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food gude summary questions

Use the Canada Food Guide to determine the number of food servings you consumed in each meal on your tracking sheet table Determine your total number of food servings consumed for each column – summarise these results on the back of your sheet Complete the checklist of 13 healthy habits.

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food gude summary questions

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  1. Use the Canada Food Guide to determine the number of food servings you consumed in each meal on your tracking sheet table • Determine your total number of food servings consumed for each column – summarise these results on the back of your sheet • Complete the checklist of 13 healthy habits. • Did you eat your recommended number of food servings for the day? • In which categories did you eat too few or too many servings? • How can you adjust your diet to meet Health Canada’s serving recommendations (be specific about food items) • It is recommended that people in your age group are physically active for at least 60-90 min. a day. Do you meet these recommendations? •  If YES, list the activities that you are involved in. •  If NO, list activities that you could become involved in in • order to meet these recommendations • 5. Which of the 13 healthy habits do you not currently follow? • 6. Which one would be easiest to add to your routine?

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