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THE CAVEMAN DIET

THE CAVEMAN DIET . What is the Caveman Diet?. This is a fad diet that tries to mimic the diet of cavemen The diet suggests that the dieter eats little to no food during the day and feasts in the evening When the dieter is feasting, they may consume whatever they want. The Logic?.

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THE CAVEMAN DIET

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  1. THE CAVEMAN DIET

  2. What is the Caveman Diet? • This is a fad diet that tries to mimic the diet of cavemen • The diet suggests that the dieter eats little to no food during the day and feasts in the evening • When the dieter is feasting, they may consume whatever they want

  3. The Logic? • The thought behind the Caveman diet is that human genetics have changed very little since the time of the cavemen, and that if we “grew up” on it, then we should still be consuming the same foods we where thousands of years ago.

  4. What The Diet Requires A condensed list of requirements are: • Eating minimal during the day, may eat lightly salted nuts and berries • The dieter may eat as much as they wish of whatever they wish during the night, but may only eat once • It is encouraged to walk as much as possible • No dairy

  5. The Dark Side of the Diet Grains must be removed after 3 months into the diet No grains means that there are no carbohydrates in the diet Carbohydrates are the bodies preferred energy source. No morning meals, so the body has to run off what it consumed the night before

  6. The Good • Toxins will leave the body from the lack of food during the day • The risk of diabetes will be lowered • Acne will be reduced

  7. How Can The Diet Be Made Better • Add a small meal every morning • Add small portions of grain to receive some carbohydrates • Eat green leafy veggies as a source of fiber

  8. Thank You For Giving Me Your Time Merry Christmas

  9. Sources • Cavemanpower.com • Webmd.com Macy was a source of inspiration for this project. She also believes in no grains and all red meats!

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