What is Best Medicine To Balance High Cholesterol Levels?

1. 10/14/2019 What is cholesterol.htm Buy Ayurvedic Medicine to Balancing Blood Cholesterol What is Cholesterol, and Why Do You Need It? | What is the best medicine for cholesterol? That's right, you do need cholesterol. This so?, waxy substance is found not only in your bloodstream, but also in every cell in your body, where it helps to produce cell membranes, hormones, vitamin D and bile acids that help you to digest fat. Cholesterol also helps in the forma?on of your memories and is vital for neurological func?on. Dietary ?ps to avoid cholesterol file:///C:/Users/user/Desktop/Infographic/What is cholesterol.htm 1/4

2. 10/14/2019 What is cholesterol.htm The most important thing you can do to reduce your cholesterol level is to maintain a healthy lifestyle. You should try to: ·Increase the amount and variety of fresh fruit, vegetables and wholegrain foods you have each day. ·Choose low or reduced-fat milk, yoghurt and other dairy products or have ‘added calcium’ soy drinks. ·Choose lean meat (meat trimmed of fat or labelled as ‘heart smart’). ·Limit fa?y meats, including sausages and salami, and choose leaner sandwich meats like turkey breast or cooked lean chicken. ·Have fish (fresh or canned) at least twice a week. ·Replace bu?er and dairy blends with polyunsaturated margarines. ·Include foods in your diet that are rich in soluble fibre and healthy fats, such as nuts, legumes and seeds. ·Limit cheese and ice cream to twice a week. Don’t cut out all dairy foods Some people believe that cu?ng out dairy foods altogether is the safest op?on, but this isn’t true. Dairy foods are an important part of your daily diet and contribute many essen?al nutrients, especially calcium. Vegans, however, can obtain calcium from many other sources including soy milk. file:///C:/Users/user/Desktop/Infographic/What is cholesterol.htm 2/4

3. 10/14/2019 What is cholesterol.htm You don’t need to avoid eggs and seafood. Some foods are high cholesterol but are fine to eat in modera?on, as long as your overall diet is low in saturated fats. For example: ·Egg yolks – a single egg yolk contains 200–250 mg of cholesterol, which is almost the uppermost recommended daily intake (300 mg). However, reducing egg intake is probably not important for healthy people with normal blood cholesterol levels. ·Seafood – prawns and seafood contain some cholesterol, but they are low in saturated fat and also contain healthy omega-3 fa?y acids. Seafood is a healthy food and should not be avoided just because it contains cholesterol. However, avoid fried and ba?ered seafood. Ayurveda, the ancient Indian science of healing, has enabled thousands of people to lead a healthier life as well as reduce the risk of certain diseases and high cholesterol levels. While the human body needs cholesterol to build healthy cells and perform other func?ons, high levels of LDL or ‘bad cholesterol’ increase your risk of heart disease and stroke. file:///C:/Users/user/Desktop/Infographic/What is cholesterol.htm 3/4

4. 10/14/2019 Cholesterol Off lo?on – Vidza RiseHigh-Vedistan What is cholesterol.htm Ayurveda, the tradi?onal medicine system has long been trea?ng cholesterol problems with the help of natural remedies and a mild modifica?on in a pa?ent’s diet and physical ac?vi?es. Cholesterol Off Lo?on’s Ayurvedic herbs like maka, lasuna, arjuna are known to have Ayurvedic Medicine For Cholesterol elimina?ng abili?es and are also known to have an enhancing effect on the overall cardiac system. Where to get Cholesterol off lo?on? Get Cholesterol off lo?on online directly from u “www.vidzarisehigh.com” or one can order offline at: h?ps://vidzarisehigh.com/all-health-care-products/cure-cholesterol-problem-with-cholesterol-off To Know More ·Vidza RiseHigh Private Limited ·Please Visit: h?ps://vidzarisehigh.com ·Phone: 1844-659-1635 (USA), +91 8527 - 122 – 149 file:///C:/Users/user/Desktop/Infographic/What is cholesterol.htm 4/4