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SCI 241 ASH Course Material SCI 241 Entire Course(2 sets) SCI 241 Entire Course(2 sets) • SCI 241 Week 1 Individual Assignment Individual Goal Statement • SCI 241 Week 1 Individual Assignment Understanding Food Labels Worksheet • SCI 241 Week 1 DQ 1 and DQ 2 • SCI 241 Week 2 Assignment Diet and Exercise Analysis • SCI 241 Week 2 Individual Assignment Nutritional Study Worksheet • SCI 241 Week 2 DQ 1 and DQ 2 • SCI 241 Week 3 Assignment Understand Your Fats • SCI 241 Week 3 Individual Assignment Carbohydrates Brochure • SCI 241 Week 3 DQ 1 and DQ 2 • SCI 241 Week 4 Individual Assignment Protein Article • SCI 241 Week 4 Individual Assignment Diet • SCI 241 Week 4 DQ 1 and DQ 2 • SCI 241 Week 5 Individual Assignment Fat- and Water-Soluble Vitamins (2 Sets) • SCI 241 Week 5 Individual Assignment Dietary Supplements Summary (2 Sets) • SCI 241 Week 5 DQ 1 and DQ 2 • SCI 241 Week 6 Individual Assignment Mineral • SCI 241 Week 6 Individual Assignment Diet • SCI 241 Week 6 DQ 1 and DQ 2 • SCI 241 Week 7 Individual Assignment Life Stages • SCI 241 Week 7 Individual Assignment Digestion • SCI 241 Week 7 DQ 1 and DQ 2 • SCI 241 Week 8 Individual Assignment Food • SCI 241 Week 8 Individual Assignment Body Fat and Eating Disorders Paper (2 Sets) • SCI 241 Week 8 DQ 1 and DQ 2 • SCI 241 Week 9 Final Project Diet and Exercise • SCI 241 Week 9 DQ 1 and DQ 2
SCI 241 ASH Course Material SCI 241 Entire Course (New) SCI 241 Entire Course (New) • SCI 241 Week 1 Individual Assignment Individual Goal Statement • SCI 241 Week 1 Individual Assignment Understanding Food Labels Worksheet • SCI 241 Week 1 DQ 1 and DQ 2 • SCI 241 Week 2 Assignment Diet and Exercise • SCI 241 Week 2 Individual Assignment Nutrition • SCI 241 Week 2 DQ 1 and DQ 2 • SCI 241 Week 3 Assignment Understand Your Fats • SCI 241 Week 3 Individual Assignment Carbohydrates Brochure • SCI 241 Week 3 DQ 1 and DQ 2 • SCI 241 Week 4 Individual Assignment Protein • SCI 241 Week 4 Individual Assignment Diet • SCI 241 Week 4 DQ 1 and DQ 2 • SCI 241 Week 5 Individual Assignment Fat- and Water-Soluble Vitamins (2 Sets) • SCI 241 Week 5 Individual Assignment Dietary Supplements Summary (2 Sets) • SCI 241 Week 5 DQ 1 and DQ 2 • SCI 241 Week 6 Individual Assignment Mineral • SCI 241 Week 6 Individual Assignment Diet • SCI 241 Week 6 DQ 1 and DQ 2 • SCI 241 Week 7 Individual Assignment Life Stages • SCI 241 Week 7 Individual Assignment Human Digestion (2 Sets) • SCI 241 Week 7 DQ 1 and DQ 2 • SCI 241 Week 8 Individual Assignment Food Safety Worksheet • SCI 241 Week 8 Individual Assignment Body Fat and Eating Disorders Paper (2 Sets) • SCI 241 Week 8 DQ 1 and DQ 2 • SCI 241 Week 9 Final Project Diet and Exercise Analysis Presentation • SCI 241 Week 9 DQ 1 and DQ 2
SCI 241 ASH Course Material SCI 241 Week 1 DQ 1 and DQ 2 New SCI 241 Week 1 Individual Assignment Individual Goal Statement • • It is true that many packaged health foods are very expensive, but a person can eat a healthy diet without having to spend a lot of money. • Visit the following website: www.choosemyplate.gov/healthy-eating-on-budget.html. • What are some ways that you could make healthier food choices without going over budget? • Write a 250- to 450-word goal statement discussing your current and future health and fitness status. Include the following in your goal statement: • Discuss your current health and fitness status and identify how nutrient intake affects your health. • · Discuss your health and fitness concerns.
SCI 241 ASH Course Material SCI 241 Week 1 Individual Assignment Understanding Food SCI 241 Week 2 Assignment Diet and Exercise Analysis • Complete the Understanding Food Labels Worksheet. • Submit the completed worksheet to your instructor. • Create a profile on the USDA’s SuperTracker website (https://www.choosemyplate.gov/SuperTracker/default.aspx). Use the registration instructions in the University Material: SuperTracker. • Document what you eat for 3 days each week for Weeks 2, 4, 6 and 8 using the free SuperTracker tool.
SCI 241 ASH Course Material SCI 241 Week 2 DQ 1 and DQ 2 New SCI 241 Week 2 Individual Assignment Nutritional Study Worksheet • Week 2 DQ 1 • Trace the path of a recent food-borne illness outbreak in the United States. How could this have been prevented? What changes have been made because of this outbreak? • Week 2 DQ 2 • Discuss the differences between organic and conventional farming. Are organic foods safer or higher in nutrients than conventional foods? • This Tutorial Contains 2 Different Papers • Complete the Nutritional Study Worksheet. • Submit the completed worksheet to your instructor.
SCI 241 ASH Course Material SCI 241 Week 3 Assignment Understand Your Fats and Fiber SCI 241 Week 3 DQ 1 and DQ 2 New This tutorial contains 3 sets of Papers • Access the American Heart Associationwebsite. • Read the “Face the Fats: Fats 101” and “Face the Fats: Meet the Fats” sections. • Access the Nutrition.govwebsite. • Read the “MedlinePlus: Dietary Fiber” section. • The U.S. Department of Agriculture’s dietary guidelines recommend that adults get 20%–35% of their calories from fats; however, our society recommends low-fat or no-fat diets. Should people eliminate fats from their diets altogether? Why or why not? What are the differences between good and bad fat? What is a disease associated with a high-fat diet?
SCI 241 ASH Course Material SCI 241 Week 3 Individual Assignment SCI 241 Week 4 DQ 1 and DQ 2 New • Imagine that you are a nutritionist, and responsible for educating your customers on the importance of eating healthy. You notice many of your customers have been following a low-carb diet when they want to lose weight. You are concerned about their health and would like to provide them with more information on how their bodies use carbohydrates. • In current society, there are weight loss programs that recommend low fat, no-fat, or high-protein diets. What are some of the benefits that unsaturated fats and proteins provide when included in a balanced diet? Explain your answer. • Humans need protein at all stages of life for a variety of bodily functions. What are the major components of protein.
SCI 241 ASH Course Material SCI 241 Week 4 Individual Assignment Diet and Exercise Analysis SCI 241 Week 4 Individual Assignment Protein Article Research Describe your current eating habits. Has there been any change from Week 2? • · Compare the similarities and differences of your current diet to the recommendations. • · What is your current physical activity regimen? Is this plan working well, or could it be improved upon? Briefly discuss ways you could improve your level of physical activity. • This Tutorial Contains 2 Different Papers • Read the article, Centers for Disease Control and Prevention: “Protein” • · What are the functions of proteins in the body? • · What are the types of proteins? • · Explain the role of amino acids in building protein.
SCI 241 ASH Course Material SCI 241 Week 5 DQ 1 and DQ 2 New SCI 241 Week 5 Individual Assignment Dietary Supplements Summary • Using a magazine or newspaper, or the internet locate three vitamin advertisements. Are advertisers’ claims valid based on what you have learned? Why or why not? Evaluate the content of the advertisements in terms of honesty, safety and cost. Make sure you site your reference in APA format. • · What are dietary supplements? • · What are some benefits of taking dietary supplements? • · What are some risks from taking dietary supplements? • · What are the government regulations surrounding dietary supplements?
SCI 241 ASH Course Material SCI 241 Week 5 Individual Assignment Fat- and Water-Soluble Vitamins SCI 241 Week 6 DQ 1 and DQ 2 New • · Identify how vitamins are classified • · Why are vitamins an important part of daily nutrient intake? • · What are fat-soluble vitamins? What are high nutrient sources of these vitamins? • · What are the functions, benefits, deficiency risks, and toxicity risks of fat-soluble vitamins? • Dehydration happens when there is less water taken into the body than leaves the body. Adults typically have around 75% of the body’s weight in water alone. What are the causes, signs, and symptoms of dehydration? How can dehydration be treated and prevented? What are some of the causes of dehydration? Define diuretic and include 2 examples.
SCI 241 ASH Course Material SCI 241 Week 6 Individual Assignment Diet and Exercise Analysis SCI 241 Week 6 Individual Assignment Mineral and Water Function Essay • 1. Press Alt + Print Screen on your computer keyboard to create a screen shot. • 2. Opena blank Microsoft® Word document. • 3. Press Ctrl + V on your keyboard to paste the screen shot into the document. • · What are the functions and sources of minerals? • · What is the function of water in the body? • · What is the general effect of dehydration on the body? • · How can you prevent dehydration?
SCI 241 ASH Course Material SCI 241 Week 7 DQ 1 and DQ 2 New SCI 241 Week 7 Individual Assignment Human Digestion • Use the University Library or the Internet to retrieve an article on one common digestive problem. • What are some of the ways this digestive problem can be treated or managed? Are there nutrition and/or other lifestyle factors that contribute to this digestive problem? Explain your answer and post your reference, • o Mouth • o Stomach • o Small intestine • o Large intestine
SCI 241 ASH Course Material SCI 241 Week 7 Individual Assignment Life Stages SCI 241 Week 8 Individual Assignment Body Fat and Eating Disorders • · Define nutrient, energy, and fluidneeds during each life stage. • · Describe nutrients of concern or special concerns during each life stage. • · Identify physical activity recommendations during each life stage. • · Discuss the following topics for the specified stages of life • · Assess factors that influence the obesity epidemic. • · What are some health problems associated with anorexia nervosa, bulimia nervosa, and binge-eating disorder? Explain, from a physiological standpoint, how eating disorders may lead to health problems. Provide at least three examples to support your answer.
SCI 241 ASH Course Material SCI 241 Week 8 Individual Assignment Food Safety Worksheet • This Tutorial Contains 2 Different Papers • Complete the Food Safety Worksheet. • Submit the completed worksheet to your instructor.
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