Boosting Your Immune System Against Coronavirus

1. Boosting Your Immune System Against COVID-19 Minimize The Risk Of Infection

2. 6 Ways To Boost Your Immune SYSTEM TO FIGHT COVID-19 Don’t Skip On Exercise Eat Plenty Of Fruit And Veg Wash Your Hands Regularly Don’t Compromise On Sleep Stay Hydrated Load Up On Vitamin D

3. Eat Plenty Of Fruit AND VEG • Eating plenty of fruit and veg every day can work wonders for your immune system. Fruits and veggies help arm your body with antioxidants it needs to fight oxidative stress, which includes contracting a sickness, in your body. • Vegetables such as sweet potatoes, butternut squash and beetroot are rich in beta-carotene which our bodies convert to vitamin A. • We need vitamin A to keep the mucosal linings in our nose and lungs robust enough to defend against infection. Other foods to include are orange and red fruits such as oranges, mango, apricots and melon.

4. Don’t Compromise On Sleep The lack of sleep will prevent the body from resting and this will impair other bodily functions that will have a direct impact on your immunity. Lack of sleep adversely affects the action of the flu vaccine. Good snooze time for 7-8 hours is the best way to help your body build immunity; lesser sleep will leave you tired and impair your brain activity.

5. Stay Hydrated Drink up to 8-10 glasses of water every day, to stay hydrated. Hydration will help flush out the toxins from the body and lower the chances of flu. Other alternatives include juices made of citrus fruits and coconut water, to beat the heat.

6. Don’t Skip On Exercise A good diet should be followed by an exercise routine. Remember to exercise regularly; even light exercise will go a long way in releasing the toxins from your body. It is recommended to exercise for 30 to 45 minutes, depending on your stamina. If you have not started exercising yet, then it is a good time to start. Regular exercise improves metabolism, which has a direct correlation with body immunity.

7. Wash Your HANDS REGULARLY • Public Health England has launched an awareness campaign to remind people to wash their hands when: • You get to work or arrive home • After you blow your nose, cough or sneeze • Before you eat or handle food • Coronavirus is understood to be spreading via droplets from coughs and sneezes. So touching surfaces where these droplets may have landed means you could easily pick it up. You should also cough or sneeze into tissues before binning them. Washing your hands every time you visit the toilet, before and after preparing food and at other times during the day will really pay dividends.

8. Load Up On Vitamin D Vitamin D is essential for a healthy functioning immune system. It's believed that vitamin D helps stimulate the production of peptide - substances in the body that are able to fight Dietary sources of vitamin D include eggs and fatty fish but it is challenging to obtain recommended levels from food alone, so many people choose to take a vitamin D supplement.

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