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Diet Chart for Osteoarthritis - Foods To Avoid & Recommend

Your knees will feel better if you keep your waistline trim. When you drop those extra pounds, you'll put less stress on your joints. A good way to lower your calorie count: Take smaller portions, avoid sugary foods and drinks, and eat mostly plant-based foods. The patient is advised to follow the Diet provided in this video strictly with care and dedication and you may get relief from osteoarthritis.

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Diet Chart for Osteoarthritis - Foods To Avoid & Recommend

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  1. +91-172-521-4030 herbalremedies123@yahoo.com AVOID • WWW.PLANETAYURVEDA.COM

  2. +91-172-521-4030 herbalremedies123@yahoo.com VEGETABLES • Tomatoes (टमाटर) • Potatoes (आलू) • Eggplant (बैंगन) • WWW.PLANETAYURVEDA.COM

  3. +91-172-521-4030 herbalremedies123@yahoo.com FRUITS • Fruits with seeds (बीज वाले फल) • Pineapple (अनानास) • Citrus fruits (खट्टे फल) • WWW.PLANETAYURVEDA.COM

  4. +91-172-521-4030 herbalremedies123@yahoo.com PULSES • Chick peas (काबुली चना) • Kidney beans (राजमा) • Black gram (काले चने) • WWW.PLANETAYURVEDA.COM

  5. +91-172-521-4030 herbalremedies123@yahoo.com SPICES • It is recommended to avoid much consumption of chillies and salt. • WWW.PLANETAYURVEDA.COM

  6. +91-172-521-4030 herbalremedies123@yahoo.com NON VEG • Meat (मांस) OTHER • Milk (दूध) • Tea (चाय) • Coffee (कॉफ़ी) • WWW.PLANETAYURVEDA.COM

  7. +91-172-521-4030 herbalremedies123@yahoo.com • Spicy and junk food (मसालेदार और जंक फूड) • Dairy Products (दूध के उत्पाद) • Soft drinks (शीतल पेय) • WWW.PLANETAYURVEDA.COM

  8. +91-172-521-4030 herbalremedies123@yahoo.com • Pasta (पास्ता) • Maggie (मैगी) • White pasta • WWW.PLANETAYURVEDA.COM

  9. +91-172-521-4030 herbalremedies123@yahoo.com • Frozen food • Grilled food • Excessive saturated fats (अत्यधिक संतृप्त वसा) • Alcohol (शराब) • WWW.PLANETAYURVEDA.COM

  10. +91-172-521-4030 herbalremedies123@yahoo.com CHOOSE • WWW.PLANETAYURVEDA.COM

  11. +91-172-521-4030 herbalremedies123@yahoo.com VEGETABLES • Cabbage (पत्ता गोभी) • Spinach (पालक) • Garlic (लहसुन) • Turnip (शलजम) • WWW.PLANETAYURVEDA.COM

  12. +91-172-521-4030 herbalremedies123@yahoo.com • Beans (फलियां) • Peas (मटर) • Cauliflower (In Less Quantity) (फूलगोभीकममात्रामें) • Broccoli (In Less Quantity) (ब्रोकोली कम मात्रा में) • WWW.PLANETAYURVEDA.COM

  13. +91-172-521-4030 herbalremedies123@yahoo.com FRUITS • Banana (केला) • Guava (अमरूद) • Kiwi (कीवी) • WWW.PLANETAYURVEDA.COM

  14. +91-172-521-4030 herbalremedies123@yahoo.com • Papaya (पपीता) • Dates (खजूर) • Dried figs (सूखेअंजीर) • WWW.PLANETAYURVEDA.COM

  15. +91-172-521-4030 herbalremedies123@yahoo.com PULSES • Green gram (मूंग दाल) • Orange Lentils (मसूर की दाल) SPICES • Fennel (सौंफ) • Turmeric (हल्दी) • WWW.PLANETAYURVEDA.COM

  16. +91-172-521-4030 herbalremedies123@yahoo.com • Cumin (जीरा) • Coriander (धनिया) • Ginger (अदरक) • Fenugreek (मेंथी) • WWW.PLANETAYURVEDA.COM

  17. +91-172-521-4030 herbalremedies123@yahoo.com NON VEG • Eggs (अंडे) • Seafood like salmon, cod and shrimp OTHER • Tofu • Yoghurt (दही) • WWW.PLANETAYURVEDA.COM

  18. +91-172-521-4030 herbalremedies123@yahoo.com • Brussels sprouts • Lettuce(सलाद पत्ता) • Peppermint leaves (पुदीने की पत्तियां) • Asparagus (शतावरी) • WWW.PLANETAYURVEDA.COM

  19. +91-172-521-4030 herbalremedies123@yahoo.com • Sweet potatoes (शकरकंदी) • Green tea (हरी चाय) • Peanut butter (मूंगफली का मक्खन) • Whole grain bread (पूरे अनाज की ब्रेड) • WWW.PLANETAYURVEDA.COM

  20. +91-172-521-4030 herbalremedies123@yahoo.com • Sunflower seeds and flax seeds (सूरजमुखी के बीज और अलसी के बीज) • Red meat (लाल मांस) • Omega 3 fatty acid • Avocado (एवोकाडो) • WWW.PLANETAYURVEDA.COM

  21. +91-172-521-4030 herbalremedies123@yahoo.com TIPS FOR OSTEOARTHRITIS • Regular exercise • Hot and cold compresses to relieve pain • Eat a balanced diet • WWW.PLANETAYURVEDA.COM

  22. +91-172-521-4030 herbalremedies123@yahoo.com • Lose weight • Sleep well • Stay positive • WWW.PLANETAYURVEDA.COM

  23. +91-172-521-4030 +91-172-521-4030 herbalremedies123@yahoo.com herbalremedies123@yahoo.com PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & founder of Planet Ayurveda recommends JOINT SUPPORT PACKto treat osteoarthritis naturally without causing any harmful effects. • WWW.PLANETAYURVEDA.COM

  24. +91-172-521-4030 herbalremedies123@yahoo.com WHERE TO BUY JOINT SUPPORT PACK? To buy Joint Support Pack, please visit Planet Ayurveda’s online store:- store.planetayurveda.com • WWW.PLANETAYURVEDA.COM

  25. +91-172-521-4030 herbalremedies123@yahoo.com THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA • WWW.PLANETAYURVEDA.COM

  26. +91-172-521-4030 herbalremedies123@yahoo.com ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. • WWW.PLANETAYURVEDA.COM

  27. +91-172-521-4030 herbalremedies123@yahoo.com OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA) DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA) • WWW.PLANETAYURVEDA.COM

  28. +91-172-521-4030 herbalremedies123@yahoo.com CONTACT US Address: Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone: +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com • WWW.PLANETAYURVEDA.COM

  29. +91-172-521-4030 herbalremedies123@yahoo.com FOLLOW US www.youtube.com/planetayurvedatv www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda9 • WWW.PLANETAYURVEDA.COM

  30. Have a Health Problem? For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors • WWW.PLANETAYURVEDA.COM

  31. +91-172-521-4030 herbalremedies123@yahoo.com THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! • WWW.PLANETAYURVEDA.COM

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