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Top 10 Common Bad Habits That Affect Your Bone Health Adversely

The sun is one of the main sources of vitamin D in addition to cod liver oil and vitamin D-fortified milk. A continuous lack of vitamin D can lead to osteoporosis in future. Vitamin D increases calcium and phosphorous absorption, enhances their intake by the bones, and keeps their levels stable in the blood.

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Top 10 Common Bad Habits That Affect Your Bone Health Adversely

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  1. TOP 10 BAD HABITS THAT AFFECT YOUR BONE HEALTH ADVERSELY • WWW.PLANETAYURVEDA.COM

  2. +91-172-521-4030 herbalremedies123@yahoo.com INTRODUCTION • We always hear about the importance of taking care of your bones and keep them healthy and strong, especially as a woman, in order to prevent osteoporosis after menopause. • WWW.PLANETAYURVEDA.COM

  3. +91-172-521-4030 herbalremedies123@yahoo.com • So how do we take care of your bones? The truth is, sometimes we just don’t think about it. • We eat incorrectly, we carry too much weight in our bags, we live a sedentary life, and slowly, as the years go by, various problems develop. • WWW.PLANETAYURVEDA.COM

  4. +91-172-521-4030 herbalremedies123@yahoo.com HERE, WE SHALL DISCUSS THE COMMON HABITS THAT ADVERSELY AFFECT YOUR BONEHEALTH • WWW.PLANETAYURVEDA.COM

  5. +91-172-521-4030 herbalremedies123@yahoo.com 1. LOW SUN EXPOSURE • The sun is one of the main sources of vitamin D in addition to cod liver oil and vitamin D-fortified milk. • A continuous lack of vitamin D can lead to osteoporosis in future. • WWW.PLANETAYURVEDA.COM

  6. +91-172-521-4030 herbalremedies123@yahoo.com • Vitamin D increases calcium and phosphorous absorption, enhances their intake by the bones, and keeps their levels stable in the blood. • WWW.PLANETAYURVEDA.COM

  7. +91-172-521-4030 herbalremedies123@yahoo.com LACK OF EXERCISE • Exercise is like the elixir for good health. • Lifting weights that are too heavy, without much training or proper protection, can at times damage the joints. • WWW.PLANETAYURVEDA.COM

  8. +91-172-521-4030 herbalremedies123@yahoo.com • It is always better to consult a trainer before you venture into weight lifting or perform other heavy weight exercises. • Dynamic loads transferred through exercise on the skeletal system will improve the quality of bones. It strengthens bone patterns too. • WWW.PLANETAYURVEDA.COM

  9. +91-172-521-4030 herbalremedies123@yahoo.com SMOKING • The ill effects of nicotine have been stressed enough, but you should bear in mind that it doesn’t spare your bones either. • WWW.PLANETAYURVEDA.COM

  10. +91-172-521-4030 herbalremedies123@yahoo.com • A person who has been smoking since adolescence develops inadequate bone mass as compared to a non-smoker of the same age. • Cigarettes contain nicotine and free radicals that make the bones weak and more prone to bone damage. • WWW.PLANETAYURVEDA.COM

  11. +91-172-521-4030 herbalremedies123@yahoo.com EXCESSIVE SALT IN FOOD • The more salty you eat, the more calcium you lose. • A high-salt diet raises a woman's risk of breaking a bone. • WWW.PLANETAYURVEDA.COM

  12. +91-172-521-4030 herbalremedies123@yahoo.com • Post menopause, no matter what the bone density is, excessive sodium intake appears to be a risk factor for bone fragility. • WWW.PLANETAYURVEDA.COM

  13. +91-172-521-4030 herbalremedies123@yahoo.com CAFFEINE • Think twice before going caffeine-crazy. • Caffeine consumption contributes to low-bone density in postmenopausal women. • WWW.PLANETAYURVEDA.COM

  14. +91-172-521-4030 herbalremedies123@yahoo.com • Caffeine leaches calcium from bones, sapping their strength and when combined with sugary foods, caffeine can have greater effects on the bone health of postmenopausal women. • WWW.PLANETAYURVEDA.COM

  15. +91-172-521-4030 herbalremedies123@yahoo.com ALCOHOL • Chronic and heavy alcohol consumption is known to contribute to low bone mass, decreased bone formation, an increased incidence of fractures, and delayed fracture healing. • WWW.PLANETAYURVEDA.COM

  16. +91-172-521-4030 herbalremedies123@yahoo.com • Heavy consumption of alcohol interferes with Vitamin D metabolism and absorption of calcium by the bones. • Moreover, liver function in alcoholics gets impaired, which further reduces Vitamin D levels in the body. • WWW.PLANETAYURVEDA.COM

  17. +91-172-521-4030 herbalremedies123@yahoo.com INADEQUATE INTAKE OF CALCIUM • Calcium should be adequately consumed in your diet to keep your bones healthy and maintain normal blood calcium levels. • When there is insufficient calcium in your body, • WWW.PLANETAYURVEDA.COM

  18. +91-172-521-4030 herbalremedies123@yahoo.com • the hypothyroid gland increases its secretion in order to maintain the right levels in the blood, and in doing so, removes calcium from your bones. • This also happens during pregnancy, which is why more calcium is required during those times. • WWW.PLANETAYURVEDA.COM

  19. +91-172-521-4030 herbalremedies123@yahoo.com BE CAREFUL WITH BAGS AND HIGH HEELS • Women have a lot of habits that, over time, damage bones. • Using high heels for example, affects posture and thereby affects the bones in the feet, shins and back. • WWW.PLANETAYURVEDA.COM

  20. +91-172-521-4030 herbalremedies123@yahoo.com • Sometime women end up carrying up to 10 kilos in their bag without even realizing it. • It starts causing discomfort followed by pain and muscle cramps. • This could even affect your bone structure. • WWW.PLANETAYURVEDA.COM

  21. +91-172-521-4030 herbalremedies123@yahoo.com LACK OF SLEEP • Rest is an indispensable biological need. • But you should know that the body goes through essential cycles of cleansing and detoxifying processes that start in the lymphatic system and continue to the liver. • WWW.PLANETAYURVEDA.COM

  22. +91-172-521-4030 herbalremedies123@yahoo.com • Lack of sleeping well damages bone health and bone marrow, and reduces and makes bone mineralization more difficult. • This could lead to osteoporosis later on. • WWW.PLANETAYURVEDA.COM

  23. +91-172-521-4030 herbalremedies123@yahoo.com BEING UNDERWEIGHT • A low body weight, a BMI of 18.5 or less, means a greater chance of fracture and bone loss. • If you’re small-boned, do weight-bearing exercises and ask your doctor if you need more calcium in your diet. • WWW.PLANETAYURVEDA.COM

  24. +91-172-521-4030 herbalremedies123@yahoo.com • If you’re not sure why you’re underweight, ask your doctor about that, too. • They can check to see if an eating disorder or another medical condition is the reason. • WWW.PLANETAYURVEDA.COM

  25. +91-172-521-4030 herbalremedies123@yahoo.com PRESCRIPTION • Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & Founder of Planet Ayurveda recommends Following herbal supplements; Coral Calcium Complex Bone Support TO TAKE CARE OF YOUR BONES HEALTH • WWW.PLANETAYURVEDA.COM

  26. +91-172-521-4030 herbalremedies123@yahoo.com WHERE TO BUY THESE HERBAL SUPPLEMENTS? To buy these herbal supplements, please visit Planet Ayurveda’s online store:- store.planetayurveda.com • WWW.PLANETAYURVEDA.COM

  27. +91-172-521-4030 herbalremedies123@yahoo.com THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA • WWW.PLANETAYURVEDA.COM

  28. +91-172-521-4030 herbalremedies123@yahoo.com ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. • WWW.PLANETAYURVEDA.COM

  29. +91-172-521-4030 herbalremedies123@yahoo.com OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA) DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA) • WWW.PLANETAYURVEDA.COM

  30. +91-172-521-4030 herbalremedies123@yahoo.com CONTACT US Address: Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone: +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail Id : herbalremedies123@yahoo.com • WWW.PLANETAYURVEDA.COM

  31. +91-172-521-4030 herbalremedies123@yahoo.com FOLLOW US www.youtube.com/planetayurvedatv www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda9 • WWW.PLANETAYURVEDA.COM

  32. Have a Health Problem? For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors • WWW.PLANETAYURVEDA.COM

  33. +91-172-521-4030 herbalremedies123@yahoo.com THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! • WWW.PLANETAYURVEDA.COM

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