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BODY IMAGE

BODY IMAGE. Fad Diets- Weight loss plans that tend to be popular for only a short time. Body Image- The way you see your body. Weight Cycling- A repeated pattern of losing and regaining body weight.

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BODY IMAGE

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  1. BODY IMAGE

  2. Fad Diets- Weight loss plans that tend to be popular for only a short time

  3. Body Image- The way you see your body

  4. Weight Cycling- A repeated pattern of losing and regaining body weight

  5. Eating Disorders- Extreme, harmful eating behaviors that can cause serious illness or even death

  6. Anorexia Nervosa- An eating disorder in which an irrational fear of weight gain leads people to starve themselves

  7. Bulimia- An eating disorder that involves cycles of overeating and purging, or attempts to rid the body of food

  8. Metabolism- The process by which the body breaks down substances and gets energy from food.

  9. Body Mass Index- (BMI) A measure of body weight relative to height.

  10. Overweight- Heavier than the standard weight range for your height by 10%.

  11. Obese- Having an excess of body weight of more than 20% of BMI standards.

  12. Underweight- Below the standard weight range for your height

  13. Binge Eating Disorder- An eating disorder in which people overeat compulsively

  14. Insulin- a hormone that is needed to convert sugar, starches and other food into energy needed for daily life.

  15. Type 1 diabetes -usually diagnosed in children and young adults, and was previously known as juvenile diabetes. In type 1 diabetes, the body does not produce insulin.

  16. Type 2 Diabetes -is the most common form of diabetes. Millions of Americans have been diagnosed with type 2 diabetes.

  17. In type 2 diabetes, either the body does not produce enough insulin or the cells ignore the insulin.

  18. Anyone can get type 2 diabetes. However, those at highest risk for the disease are those who are obese or overweight. • In addition, people who smoke, have inactive lifestyles, or have certain dietary patterns have an increased risk of developing type 2 diabetes. 

  19. Vegetarian- A person who eats mostly, or only, plant based foods

  20. TYPES OF VEGETARIANS • Vegetarians-those who abstain from eating all meat and animal flesh with the exception of fish • Flexitarian -those who eat a mostly vegetarian diet, but occasionally eat meat • Lacto-vegetarian-vegetarian who does not eat eggs, but does eat dairy products. • Ovo-vegetarian refers to people who do not eat meat or dairy products but do eat eggs. • Vegans do not eat meat of any kind and also do not eat eggs, dairy products, or processed foods containing these or other animal-derived ingredients such as gelatin.

  21. Dietary Supplements- Products that supply one or more nutrients as a supplement to, not as a substitute for, healthy foods

  22. Performance Enhancers- Substitutes that boost athletic ability

  23. Herbal Supplements- Dietary supplements containing plant extracts

  24. Mega Doses – Very large amounts

  25. Nutrients that give the body energy -Carbohydrates -Fats -Proteins

  26. Nutrients that regulate the body- -Vitamins -Minerals -Water

  27. Obese • Binge Eating Disorders • Weight Cycling • Overweight • Metabolism • Vegetarian

  28. Anorexia Nervosa • Bulimia • Eating Disorders • Fad Diets • Body Image • Underweight • BMI

  29. Insulin • Type 1 Diabetes • Type 2 Diabetes • 3 nutrients that regulate the body • 3 nutrients that provide energy • Calorie- a measurement of the energy content of food

  30. Dietary Supplements • Herbal Supplements • Ephedra • Metabolic fitness- burn calories at a faster rate • Foods that are fat burners • Purging

  31. 3 things that give us energy • High Fructose Corn Syrup • Omega 3- oil that is good for the heart • Health risks with being obese • Why is low carb/high protein diet bad for you • Glucose- • What makes up a good weight management plan

  32. Protein • LDL • Glycogen • Cholesterol • Anemia • Hypertension • Osteoporosis • Dehydration • Saturated

  33. Read- Energy Ups and Downs- Answer Questions • On back- Read 208-212 • Questions 1-6 page 212 complete sentences

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