vegan diet

1. 9/13/2017 Vegan Diet Is The Best Solution For Your Health Vegan Diet Is The Best Solution For Your Health actionvegan.com/ For all vegetarian lovers, curious about vegan and vegetarian? Now there has been the answer, if you read perfectly to complete. You can read this summary from beginning to end. Do not be disappointed if you do not read through to completion. Because this is very important for you who want a healthy diet, and certainly do not torture your body.American researchers have tested this vegan diet that while vegans consume foods that are low in carbohydrates, these foods with vegetable products will help prevent all fears you fear. Want to know more fully, let’s read this vegan diet summary to give you a perfect meal. From the definition to the recipes you should eat and drink in a vegan diet. Introduction of Vegan

2. 9/13/2017 Vegan Diet Is The Best Solution For Your Health Vegan is one food or drink that is good for your health. The vegan menu is made with simple ingredients and can make the transition to a plant-based diet easier. Indeed, for vegans, eating with a slightly challenging pattern. Because the herbs in need are very herbal and the majority is formulated raw like juice. But all that makes the vegan diet is the best diet, safe and the condition in the body well preserved. Vegans have several variants. Among them are vegan green smoothies, vegan protein, vegan tofu, and others. Of course, of all these options contain vitamins that are good for the health of vegan consumers. Because all the ingredients in making food and drink for the vegan diet, with a balanced portion and the right size. Vegan Definition Do you know the difference between vegan, vegetarian, and food? Know we will define three meanings? In the year 1893 has appeared the term vegetarian. The beginning of the formation of the word vegetarian is to use nondairy vegetarian names. These have done by the English community around the year 1944 with the emergence of statements that humans live without eating animal products. And by 2010 the vegan term has come to fame, and many people have adopted the vegan lifestyle. From that time, it means that vegetarians do not consume dairy products or animals and those who consume them are called vegans. More specifically vegans are dieters. Unlike veganism. Veganism is a type of vegetarian diet practice that does not consume meat, milk, and others derived from animals. In a vegan diet that is to refrain from eating animal products. The vegan diet has high sera in foods, magnesium, vitamin C, folic acid, iron, and also low in fat, food energy, and many other prevention and benefits. Keep in mind that regular vegan diets can prevent dangerous types of diseases, one of which is heart disease. Related to health safety in the vegan diet is also guaranteed because all the ingredients are natural and fresh. In the vegan diet also has shortcomings but can be overcome by eating a supplement that has good content like a regular diet. Why go vegan diet?

3. 9/13/2017 Vegan Diet Is The Best Solution For Your Health First, vegan is a healthy diet to maintain your health and keep excess fat well and still have enough energy reserves. Secondly, Vegan is also one of the best ways in the animal population, because vegans prefer meat, milk, and eggs. So the animal population does not decrease. Third, with a vegan diet, your body’s health is better. Because the Academy of Nutrition and Dietetics states that vegan can prevent heart disease, diabetes, and other chronic diseases. From that statement, with the vegan diet can get a lot of nutrients to keep you in a healthy condition. The fourth reason, vegan, is the delicious food. Because you need to know vegan has many menu variants where there is a blend of ingredients that can make a delicious vegan blend and have a delicious flavor. The fifth can avoid the bacon because it contaminated with blood and others that can cause poisoning. The next, vegan, can provide the world’s greatest solution, in feeding. Because vegans do not eat meat, it automatically will not hurt animals. Therefore, in planting crops should be increased, such as wheat. The more vegan, the better is feeding people. These are some reasons that do not harm the natural environment and the community. The next reason why now so many uses vegan diet? With this diet, your body will look sexy and thinner than many meat eaters. What does vegan not eat?

4. 9/13/2017 Vegan Diet Is The Best Solution For Your Health Vegan is a diet that avoids foods that contain animal elements. Vegans only consume foods that come from the vegetable. Vegan one of the functions that have described above can improve your body health. But it turns out to keep the skin, bones and others should consume foods that have high protein, and protein-containing foods are meat, eggs, milk, and others that include the kind of food avoided by the vegan diet. The solution is to increase protein in the body, and vegans should consume plant foods that have high protein content. For example, soy, tofu, and others. Besides, vegans also need enough calcium to maintain healthy teeth and bones. But a vegan also avoids milk and the like. But do not worry, many vegetable foods contain high calcium such as spinach, broccoli, collard vegetables, and also cereals, juices, and the like. Furthermore, vegans also need iron to keep the red blood cells and oxygen channels in the body. Of the foods that often encounter that contain iron is nuts – and it is one of the foods that must avoid. But there is a solution that vegans can consume orange juice and tomatoes to keep calcium awake. And last but not least, vegans should pay attention to vitamin B12 in which many vitamins encountered in animal products, but there are also for vegans to consume cereal and soy milk. What can vegan eat?

5. 9/13/2017 Vegan Diet Is The Best Solution For Your Health Although vegans avoid animal foods, there are plenty of foods that are recommended for real vegans and certainly do not forget the health that is in our bodies. Now there is something unique from vegans though it does not consume meat, vegans can also eat meat. How? Very easy, just by utilizing vegetable products. Vegans can also consume artificial meat from plant proteins. From this herb, meat can be in the form of burgers, meatballs, deli slices, and so on which makes this vegan food delicious. And vegans who want to drink milk can also drink it, made with soy, beans, rice, and starch. And of course, all these ingredients are safe for vegans. In addition to foods that are identical to green vegetarians can also eat foods suitable for a delicious breakfast such as cold cereals, pancakes, tofu scramble with vegetable sausage and others. The point of all the food is far from animal products. If you can have lunch and dinner, you can eat veggie burgers, soups, pasta and soy sauce, vegetable plaza and more. The latter is most attractive to vegan consumption is a snack and dessert. Vegans can eat vegan pies, biscuits, nondairy ice cream, flour mixes, chips and salsa and the last energy bar. Very refreshing and delicious consumed at the time of diet. And does not require more costs for dietary needs. Good luck Vegan drink

6. 9/13/2017 Vegan Diet Is The Best Solution For Your Health Not just vegan food, then drink only with water. These are something that is monotonous. Of course for vegans wanting good drinks but not eliminating the various vegan needs. Some of the juices recommended in the vegan diet are carrot juice, banana juice, organic tomato juice and others. Also, drinks that can be drunk by vegans can also come from raw vegetables such as spinach, flaxseed, cucumber, which later can make a green smoothie. In addition to fruit plants such as strawberries, bananas, can also be a healthy drink for vegans. How to make it with blender, everything will taste good. Without any sugar or milk sweetener. Keep in mind that while vegans avoid dairy products, but do not worry, vegan drinks can give better quality than milk. From fresh vegetables and fruits can be a drink, and herbs that also contain high protein can also be drunk in juice to add to the delicacy of the drink. Not much to drink in accordance with the rules of the vegan diet, from herbal and fresh ingredients can make a refreshing drink. That’s the kind of beverage made by the vegan version that utilizes plant-based products. And of course, very hygienic because select from fresh quality. So for vegans pay close attention to these vegan drink recommendations and recipes. To avoid mistakes when your diet and diet are perfect. Vegan Nutrition For vegans, foods consumed with vegetable products have many nutrients in them. And the different nutrients are mostly found in animal products. But through this vegan diet, plant products also have the same nutrients that exist in animal products. It can save you from dangerous diseases. By consuming plant foods, nutrients contained low cholesterol that can prevent diabetes. Also, vegetable products also contain many compounds that can prevent cancer. In addition to the nutrients on offer can also lose weight. By eating plant foods, you will get many benefits especially in people suffering from chronic diseases. Being a vegan routine can reduce illness.

7. 9/13/2017 Vegan Diet Is The Best Solution For Your Health Looking at the above description, what are the nutrients contained in vegan? There are many nutrients contained in it is protein, this nutrient is essential to add calories in our body so that calcium can keep our bones so not too porous. Then iron nutrition. These nutrients can keep your teeth and bones healthy. For example by eating spinach, kale, broccoli, and cereals. Next is zinc, zinc is almost the same as the iron function. In addition to the nutrients mentioned above, eating vegan foods can also add vitamins A, B, C, D, and B12. Which of all vitamins is very useful for maintaining our health. Because with vitamins stamina and nutrition we will be well preserved. And with the vegan diet, everything can be completed. Vegan transition

8. 9/13/2017 Vegan Diet Is The Best Solution For Your Health Of all the basic vegan foods, it certainly makes the transition. After you have tried this vegan diet, you also have to think about the effects of a few days, moon or month when you are vegan. For beginners to become vegan, it must have some significant physical symptoms. Because when doing these vegan diet people will rarely eat foods containing carbohydrates. Also, we will feel a different food in the first week. From the effects of physical symptoms in nature is one part of the transition. From that change for a long time will feel a perfect balance. From the transition is what makes your diet feel heavy. Because consuming foods that are low in carbohydrates and others. Surely when we do this routinely over time will feel a headache and fatigue. Because dieting is something that is a difficult way in diet settings. There is something different, and there may be a fear of veganism as there is a significant new change in the body. Vitamin B12 deficiency whose effect would be to reject the food, because they forget the supplements to take. For veganism, do not worry if the lack of protein nutrients, as long as the diet, food recipes, and drinks did correctly. To provide a good transition and effect, vegans should pay attention to the detail of the food or drink menu that will consume. Vegan Diet are safe for your health For all vegans, that’s the full explanation of veganism. From introductions, definitions, to recipes are all complete in this article. So, of course, you can already conclude whether this vegan diet is right for you or not. Can you reconsider when on a diet or not? But if you want to go on a diet this is one diet with foods that are safe for your health. So are you ready to make a changing body of yourself? If yes you should try it. And if not you should eat the best food and have plenty of nutrients. Because the size of your body all depends on the condition of your body. So the need for nutrition, nutrition, and vitamins must be balanced. Good luck and you can change your body.