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Youth Athlete Conditioning Guidelines for Effective Physical Development

Discover the essential aspects of physical development for underage athletes from U13 to U18. Explore fundamental movements and sport skills, along with transitioning to specific conditioning levels. Understand the importance of general conditioning, sport-specific training, and preparing for competition.

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Youth Athlete Conditioning Guidelines for Effective Physical Development

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  1. Courcey Rovers Conditioning Guidelines for Underage Physical Development U13 - U18

  2. Overview • Review of FMS & FSS • Where to next • All other aspects of Physical Development

  3. FUNdamental Movements (FMS) • Balance • Walking • Running • Jumping • Hopping • Skipping • Dodging

  4. Fundamental Sport Skills (FSS) • ABC’s • Agility….Balance….Coordination • RTJ’s • Running….Throwing….Jumping • CPKS • Catching….Passing….Kicking….Strike

  5. Where to Next?

  6. Where to Next? • Boys & Girls tend to go their separate ways • Growth Spurts • May play to win but focus should remain on skill development • Ready for Sport Specific Skills & Tactics • Ready for General Conditioning • Ready for Sport Specific Conditioning

  7. General Conditioning • Focus will be on 4 areas • Footwork & Agility • Running mechanics, quick feet, reactions • Strength • Both development & education • Stamina • Aerobic & Anaerobic • Mobility • Warm Up, Cool Down, Flexibility

  8. Sport Specific Conditioning • Look at needs of the game and replicate - Look at needs of the players and rectify • Speed • Position specific movements, open as opposed to closed drills • Everything with the ball • Strength • Functional strength – movements that are needed in the game • Technique of Core lifts • Action based Core stability • Stamina • Small sided games • Timed drills • Mobility • Dynamic V Static

  9. Training to Train ≈ 12 – 15 • General Conditioning • Footwork & Agility • Mechanics, drills based • Strength • BW exercises – technique • Core stability technique • Lift technique • Stamina • Small sided games • Mobility • Warm up & Cool down • Sport Specific • Footwork & Agility • Reaction & Agility Work • Strength • BW circuits • Core stability progressions • Stamina • Manipulation of games • Fuel Mix introduction • Mobility • Injury management

  10. Training to Compete ≈ 15 – 18 • General Conditioning • Footwork & Agility • Mechanics, drills based • Strength • BW exercises – technique • Core stability technique • Lift technique • Stamina • Small sided games • Mobility • Warm up & Cool down • Sport Specific • Footwork & Agility • Reaction & Agility Work • Open drills • Strength • BW circuits • Core lifts with weight • Core stability progressions • Stamina • Manipulation of games • Fuel Mix drills • Running drills • Mobility • Injury management

  11. Questions??

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