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Principles of Strength and Conditioning KNES 351. Semester Review. Chapter 1. Explain the sliding filament theory from AP to contraction. What is the role of: ATP Calcium Describe a sarcomere What are quality and quantity of muscle? Who was Milo?. Chapter 1 cont….
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Principles of Strength and ConditioningKNES 351 Semester Review
Chapter 1 • Explain the sliding filament theory from AP to contraction. • What is the role of: • ATP • Calcium • Describe a sarcomere • What are quality and quantity of muscle? • Who was Milo?
Chapter 1 cont… • Describe the force/velocity curve. • Define: • Specificity • Overload • PRE • Motor unit • ACH • Length/tension relationship
Chapter 1 cont… • What are muscle actions? • What are exercise modes? • Explain muscle fibers in series vs. parallel. • Explain the time course of strength development.
Chapter 2 • Explain: • afferent and efferent signals • Neural conduction • Size principle • SSC • Hypertrophy vs. hyperplasia
Chapter 6 • Define the endocrine system and hormones • Explain anabolic vs. catabolic • Explain the lock and key • What is the hormonal response to heavy lifting? • What is the difference between cortisol and testosterone? • Explain gender differences.
Chapter 5 • Understand 3 basic energy systems • Preferred fuel for exercise. • What is lactate threshold.
Chapter 18 • FIVR • Needs analysis • Training age vs. physiological age • Exercise type and order • Training goals • DeLorme and Watkins • 1RM • Rep continuum • Single vs. multiple sets
Chapter 16 • When should stretching occur? • Two types of warm-up. • GTO and spindles • Inhibition • F.I.T. for flexibility • Bad exercises? • Stretching’s effect on force.
Chapter 3 • Levers • Human levers • Types • Physics equations • Weight • Torque • Force • Power • Lifting belts
Chapter 17 • Bar grips • Grip widths • Machines vs. free weights • Breathing • Form and technique
Olympic lifts • Bar grips and widths • Clean and jerk • Snatch • Squat • Body position • FIVR
Chapters 14 & 15 • Why test? • Validity vs. reliability • Metabolic specificity • Order of testing • Specific tests?
Chapter 21 • Cardiac output • Musculoskeletal adaptations • Exercise economy • Fuel utilization • FITR? • Types of training • Cross training
Chapters 19 & 20 • SAQ and Plyos • Amortization • Stretch reflex • FIVR? • Program design
Chapter 9 • Sex vs. gender • Youth resistance training results? • Females different? • Quality of muscle differences • Old people different? • Sarcopenia • Program design for all three? • Take out the trash?
Chapter 22 • Purpose of periodization • Fractal nature • Cycles? • Phases? • GAS and Selye