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STRESS

This guide provides an in-depth exploration of stress, its impact on performance, health, and relationships, along with effective stress management techniques. Learn how to recognize, cope with, and control stress to improve your well-being.

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STRESS

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  1. شاہیں کبھی پرواز سے تھک کر نہیں گرتا پُر دم ہے اگر تُو تو نہیں خطرۂ افتاد اقبال ؔ STRESS Understanding and Managing Understanding and Managing Stress

  2. “I wish...I wish I were dead...”“And what use would that be to anyone?” ― J.K. Rowling, Harry Potter and the Deathly Hallows Understanding and Managing Stress

  3. Part 1: Understanding Stress • What is Stress • Recognizing Stress • Stress and Performance • Stress and Injury and Health • Some More Effects • Stress and Relationships Contents Understanding and Managing Stress

  4. Part 2: Managing Stress • What is Coping? • Stress SWOT Analysis • Controlling Your Life • Workplace Stress • Mental Fight • Some Techniques • Progressive Muscle Relaxation Contents (continued…) Understanding and Managing Stress

  5. PART 1Understanding Stress Understanding and Managing Stress

  6. Definition “A physical or psychological reaction to a perceived threat (stressor)” • Stressors • Physical, Social, Psychological • Long term vs. Short term • Hassles • Control • Personal • Work • Relationships What is Stress Understanding and Managing Stress

  7. Fight or Flight • General Adaptation Syndrome • Long term effects • Alarm, Resistance and Exhaustion • Appraisal of Situation (Analysis) • Body-Mind Relationship What is Stress (continued…) Understanding and Managing Stress

  8. Source: http://www.seven-health.com/wp-content/uploads/2013/10/Fight-Or-Flight-7-Health.jpgSource: http://www.seven-health.com/wp-content/uploads/2013/10/Fight-Or-Flight-7-Health.jpg Understanding and Managing Stress

  9. Trouble falling asleep • Difficulty staying asleep • Waking up tired and not well rested • Short temper or irritability • Trouble concentrating, remembering or staying organized • Recurring cold and minor illness • Muscle ache and/or tightness Recognizing Stress Understanding and Managing Stress

  10. Stress and Performance Source: http://www.stress-management-for-peak-performance.com/types-of-stress.html Understanding and Managing Stress

  11. Stress and Injury and Health Understanding and Managing Stress

  12. Reduced Cognitive Ability • Memory • Understanding • Attention • Poor decision-making Some More Effects Understanding and Managing Stress

  13. Emotions • Anger • Anxiety • Aggression • Becoming insensitive • Irritability Stress and Relationships Understanding and Managing Stress

  14. PART 2Managing Stress Understanding and Managing Stress

  15. Coping means how a person deals with stress in his life • Coping styles • Emotion-focused coping • Sharing what you feel; Avoidant coping • Problem-focused coping • Acceptance What is Coping? Understanding and Managing Stress

  16. Analyzing experience and identifying stress • Keeping Stress Diary • Performing SWOT • Strengths • Weaknesses • Opportunities • Threats Stress SWOT Analysis Understanding and Managing Stress

  17. Personal Effectiveness • Time Management • Setting Priorities • Recreation and Enjoyment • Social Support • Improving your environment • Healthy Behaviours Improving Control Understanding and Managing Stress

  18. Understanding job requirements • Understanding what exactly others expect • Effective teamwork • Clearing communication lines • Feedback appreciation • Objective viewpoint and fair approach • Delegation Workplace Stress Understanding and Managing Stress

  19. Challenge Negative Thoughts • Inadequacy • Performance • Others’ Reaction • Be Optimistic • Analyze Your Emotions • Challenging Assumptions Mental Fight Understanding and Managing Stress

  20. Deep Breathing • Relaxation Imagery • Meditation • Self-Hypnosis • Affirmations • Relaxing Through Sound Some Techniques Understanding and Managing Stress

  21. Progressive muscle relaxation technique.flv Progressive Muscle Relaxation Understanding and Managing Stress

  22. Thank You Understanding and Managing Stress

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