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Nasihat Kesihatan Haji

Nasihat Kesihatan Haji. Bahagian Khidmat Haji Majlis Ugama Islam Singapura. Pilgrimage Health Advice. Haj Services Section Islamic Religious Council of Singapore. Persiapan sebelum berangkat. Langkah-Langkah yang perlu untuk menjaga kesihatan jemaah di Tanah Suci.

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Nasihat Kesihatan Haji

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  1. Nasihat Kesihatan Haji Bahagian Khidmat Haji Majlis Ugama Islam Singapura

  2. Pilgrimage Health Advice Haj Services Section Islamic Religious Council of Singapore

  3. Persiapan sebelum berangkat Langkah-Langkah yang perlu untuk menjaga kesihatan jemaah di Tanah Suci

  4. Preparations before departure Necessary steps needed by pilgrims to remain healthy while in the Holy Land

  5. Persiapan sebelum berangkat Menunaikan fardu haji merupakan satu cabaran sikologi kerana jemaah berpisah dengan kaum keluarga dan kampung halaman Jemaah perlu menjaga kesihatan dan bebas dari penyakit

  6. Preparations before departure Performing the obligatory Haj is a psychological challenge because of the separation from family, property and home Pilgrims need to be physically fit and free from illnesses

  7. Persiapan sebelum berangkat • Jalani pemeriksaan doktor • Manfaatkan Buku Rawatan Perubatan MUIS • Pastikan jenis rawatan dan kesan alahan(allergy) di catitkan

  8. Preparations before departure • Undergo medical check-up • Use the MUIS Health booklet • Ensure that medical treatments and allergies are recorded

  9. Persiapan sebelum berangkat • Suntikan untuk.. • Radang Otak (satu kemestian) • Kolera • Demam selsema

  10. Preparations before departure • Vaccination for.. • Meningitis (a requirement) • Cholera • Influenza

  11. Buku Rawatan Perubatan MUIS (Buku Hijau) • Pastikan anda memperolehi • Buku Rawatan Perubatan MUIS • Membawa buku tersebut ke mana • sahaja, baik semasa perjalanan atau setelah • berada di Tanah Suci • Tunjukkan Buku Rawatan Perubatan • MUIS itu kepada Pegawai Perubatan • semasa menjalani pemeriksaan • doktor dan semasa mendapatkan • rawatan di Tanah Suci

  12. MUIS Health Booklet (Green Book) • Ensure that you are given • the MUIS Health Booklet • Carry it along with you at all times • while in transit or in the Holy Land • Show the MUIS Health Booklet • to the Medical Officer when undergoing • medical check-up and while getting • treatment in the Holy Land

  13. Dalam perjalanan • Jangan lupa memakan ubat yang diberikan oleh doktor pada waktunya • Jika berasa kurang sihat, makanlah ubat setengah jam sebelum berangkat • Hubungi Pegawai Perubatan MUIS atau kakitangan pesawat jika anda memerlukan bantuan

  14. While in transit • Remember to take the medications at the stipulated time as instructed by the doctor • If unwell, take the medications half an hour before departure • Contact MUIS Medical Officers or flight crew if you need assistance

  15. Di Lapangan Terbang Jeddah • Bersabarlah menjalani pemeriksaan imigresen/kastam • Kemungkinan anda berada agak lama di sini dan memerlukan sedikit makanan dan minuman

  16. At Jeddah Airport • Be patient when going through the immigration/custom checks • You may be here for some time and may require refreshment

  17. Makkah dan Madinah • Menyesuaikan diri dengan iklim yang berbeza • Tutup kepala dengan selendang (skaf) atau berpayung waktu berada di tempat-tempat terbuka ketika musim panas • Cari tempat yang teduh jika perlu keluar dari tempat penginapan

  18. Makkah and Madinah • Acclimatise yourself with the different weather • Cover your head with a scarf or an umbrella when in open space when the weather is hot • Find a covered area if you need to leave your accommodation

  19. Makanan & minuman • Keadaan cuaca panas, udara kering dan berabuk menyebabkan anda cepat berasa dahaga dan letih • Perlu menyesuaikan diri dengan makanan yang disediakan dan keadaan tempat penginapan • Makan secukupnya • Elakkan dari memakan makanan yang terdedah atau kurang bersih

  20. Food & drinks • The hot weather, dry air and dust will make you feel thirsty and lethargic easily • Need to adapt oneself to the food and condition of accommodation • Eat sufficiently • Avoid eating exposed and unhygienic food

  21. Makanan & minuman • Ikutilah nasihat doktor mengenai pilihan makanan jika mengidap penyakit kencing manis, darah tinggi atau sakit jantung • Banyakkan meminum air setiap hari, kira-kira 3 hingga 4 ukuran 1.5 liter • Air paip tidak sesuai untuk diminum

  22. Food & drinks • Listen to the doctor’s advice on the choice of food if you have from diabetes, hypertension or heart illness • Drink lots of water daily, about 3 to 4 measurement of 1.5 litre • Tap water is not suitable for drinking

  23. demam/kekurangan cecair batuk-batuk dan sakit tekak selsema cirit-birit sembelit radang sendi & sengal anggota badan hidung berdarah ruam panas Penyakit-Penyakit yang sering dihidapi

  24. Fever/dehydration Coughs and sore throats Influenza Diarrhoea Constipation Joints and body aches Nose bleeds Rashes Common illnesses

  25. Nasihat jika diserang penyakit • Segera berjumpa doktor • Ikut segala nasihat dan arahan doktor • Pastikan anda cukup rihat dan cukup tidur • Jangan mandi sewaktu mengalami deman sejuk dan berkeadaan menggigil

  26. Advice when taken ill • See the doctor immediately • Listen to the doctor’s advice and instructions • Ensure that you have enough rest and sleep • Do not bathe when having cold fever and shivers

  27. Nasihat jika diserang penyakit • Jika diserang deman panas, bolehlah mandi untuk menurunkan suhu badan • Banyakkan meminum air untuk mencegah kehilangan cecair dari badan • Berjumpa doktor sekali lagi jika keadaan penyakit anda tidak pulih

  28. Advice when taken ill • You may bathe to lower you body temperature if you have high fever • Drinks lots of water to prevent dehydration • See the doctor again if you are still ill

  29. Panduan ke Arafah/Mina Bawa bersama :- • Botol semburan air (untuk mendinginkan badan) • Payung untuk melindungi dari sinaran terik matahari • Buku Rawatan Perubatan MUIS • Ubat-ubatan yang diperlukan • Sedikit bekalan makanan dan minuman untuk keperluan sewaktu perjalanan

  30. Tips when in transit to Arafah/Mina Bring along:- • Water spray bottle (to cool oneself) • Umbrella to protect from hot sun • MUIS Health Booklet • Necessary medications • Pack some food for the journey

  31. Panduan di Arafah • Banyakkan meminum air bagi mengelakkan kekurangan cecair di dalam tubuh • Elakkan keluar khemah antara 10 pagi hingga 4 petang kecuali perlu • Gunakan payung jika perlu keluar dari khemah di waktu cuaca panas

  32. Tips in Arafah • Drink lots of water to prevent dehydration • Avoid leaving your tent between 10am to 4pm unless necessary during hot weather • Due to the heat use the umbrella if you need to leave the tent

  33. Panduan di Mina • Sesuaikan diri selama berada 3 hari di sini • Perbanyakkan rehat di tempat penginapan • Makan & minum secukupnya. • Elakkan melontar sewaktu kesesakan • Segera berjumpa doktor jika mengalami masalah kesihatan.

  34. Tips in Mina • Acclimatise yourself during your 3 day-stay here • Have plenty of rest at your accommodation • Eat and drink sufficiently • Avoid performing the “stoning” when there is a large crowd • See the doctor immediately if you have any health problems

  35. Selamat Menunaikan Fardu Haji

  36. May You Have a Safe Haj

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