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There are a lot of known health benefits we can get from sunlight, it boost your mood, treats seasonal affective disorder, helps relieve stress, improves your sleep, and, of course, provides much needed vitamin D. However, despite its many health benefits, did you know that it can also cause harm to your body, especially if you’re exposed to it too much? You’re not even safe when you’re indoors because UV rays can penetrate your glass windows! -www.infratint.com
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