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Get Fit and Feel Good with Pole Walking for Seniors -York Nordic

pole walking for seniors provide an extra layer of stability and support, allowing you to move more freely and confidently. They also help you maximize your effort and use more of your muscles. As a result, you can burn up to 46 percent more calories than if you were walking without poles.<br>

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Get Fit and Feel Good with Pole Walking for Seniors -York Nordic

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  1. Get Fit and Feel Good with Pole Walking for Seniors York Nordic

  2. About us Lauren DeLong is the owner of York Nordic and a certified Nordic Walking instructor by the American Nordic Walking Association. Lauren’s passion for Nordic Walking began when her mother had hip replacement surgery and the surgeon recommended Nordic Walking as a way for her mother to maintain balance while strengthening her hip during recovery. She teaches Nordic Walking throughout New England including the beaches of York and Ogunquit.

  3. Nordic walking is one of the most popular forms of aerobic exercise, and it’s no secret why. It’s an effective way to strengthen your core, improve your balance, and burn calories. But did you know that using Nordic walking poles can help you get more out of your workout? pole walking for seniors provide an extra layer of stability and support, allowing you to move more freely and confidently. They also help you maximize your effort and use more of your muscles. As a result, you can burn up to 46 percent more calories than if you were walking without poles.

  4. Get in Touch with us Address : 406 The Hill, Portsmouth, NH 03802, US Business Mail : lauren@yorknordic.com Contact : 800-930-5928 Facebook : https://www.facebook.com/YorkNordicPoles Instagram : https://www.instagram.com/yorknordic/ Website : https://yorknordic.com/

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