9 Simple Ways To Practice Mindfulness

1. 9 SIMPLE WAYS TO PRACTICE MINDFULNESS IN OUR DAILY LIFE

2. MAKE THANKFULNESS A HABIT When we practice thankfulness, we must concentrate our attention on what is good in our life right now. It gradually brings the positive aspects of our lives to the forefront of our minds, allowing us to return to the present moment more readily rather than worrying about the future or rehashing the past. We become more open to creating a more pleasant lot when focusing on the good.

3. CHECK IN WITH YOUR BODY Your body runs on its own — you breathe naturally, your heart beats continually, and your physical functions continue to run independently of what you do. However, our bodies are constantly sending us messages through sensations. Check-in with your body just for a moment – what have you noticed?

4. PAY ATTENTION TO ALWAYS WHAT YOUR HEART IS TELLING YOU At any given time, the body communicates with us through our emotions. You may feel various emotions during the day, ranging from despair to delight. You get more coherence with yourself by checking in with your heart, where your feelings start. The Heart Math Institute, which has done decades of research on the power of nature and how to practice mindfulness, it influences our health and the well-being of others, is my favorite resource for this.

5. ACTIVATE ALL FIVE OF YOUR SENSES Bringing your attention to the present moment is one of the simplest methods to be attentive. For a moment, put down what you’re doing and study what’s going on around you. What are the sounds you’re hearing? What odors do you detect? What are the actions of others around you? Put your whole focus where you are, whatever you’re doing, and examine it via your five senses after a few moments to practice bringing your mind to the now.

6. PUT THE CENTERING EXERCISE INTO PRACTICE One of the most beneficial exercises is the Centering Exercise, a quick 30-second technique that helps you tune into your body and the present moment by centering. You can find it in a book, Leading Gracefully, as well. It’s a fantastic activity for leaders, managers, entrepreneurs, and working mothers!

7. PAY ATTENTION TO YOUR BREATHING Focusing on our breath is another way to direct our attention to the present moment. The breath occurs whether we are conscious of it or not, but focusing our attention on it may assist our minds focus. Take note of how you practice mindfulness if you’re breathing. Is it shallow or deep water? Focus on your exhale and inhale as you take five deep belly breaths. That should be repeated three times and practiced several times during the day.

8. PAY ATTENTION TO YOUR THOUGHTS Here’s a fun game for you to play: put down whatever you’re doing and start observing your thoughts. Is that something you’re capable of? What do you think you’ve noticed? See what happens if you try it!

9. CONSCIOUS EATING When we eat, we can also focus on the current moment. We ignore the food we consume most of the time because we’re dining at our desks, watching a YouTube video, or reading as we eat. However, research has shown us that when we eat mindfully, we digest our food more effectively, absorbing more vitamins and minerals and improving overall digestive health.

10. DEVELOP ACTIVE LISTENING SKILLS When people speak, we are usually in our brains trying to figure out how we will answer and how to do mindful meditation. Before the person finishes their thought, we tune out about halfway through. Try active listening the next time you’re in a conversation, where you focus your full attention on the other person. Use your ears, heart, and intuition to listen. Examine whether the quality of your discussions improves due to practicing mindful listening.

11. THANK YOU READ MORE ABOUT MINDFULNESS IN THIS ARTICLE HERE: 9 SIMPLE WAYS TO PRACTICE MINDFULNESS IN OUR DAILY LIFE