Yoga Asanas For Diabetes

1. YOGA ASANAS FOR DIABETES: DOES IT REALLY WORK? Yoga Asanas For Diabetes Yuvaap © 2023

2. INTRODUCTION Diabetes is a life-threatening metabolic disorder that has become very common nowadays. It is caused by a sedentary lifestyle, stress, and poor dietary choices. One of the most important aspects of managing diabetes is maintaining a healthy diet and exercising regularly, and yoga can help you do both. Yuvaap © 2023

3. Yoga and Diabetes Yoga is a great form of exercise that focuses on building strength and flexibility and not only burns calories but also works on your internal organs. It also mitigates stress and aids in lowering your blood pressure and blood sugar level, which is great for people who are dealing with diabetes. Yuvaap © 2023

4. Health benefits of Yoga • Reduces stress and anxiety • Lower blood pressure • Improves your digestive system • Rejuvenate your pancreas • Improve your muscle endurance • Promote weight loss • Improves your balance • Regulate blood sugar level • Promote healthy heart Yuvaap © 2023

5. BEST YOGASANA FOR DIABETES Yuvaap © 2023

6. 01. Upward-facing Dog • Lie down on your yoga mat and place your elbow near your lowest ribcage. • Inhale and lift your upper torso and hips off the mat. • Keep your gaze straight and hold it for 5-10 breaths. Benefits:An upward-facing dog works on your quadriceps, triceps brachii, and spinal extensors. It also lowers your blood pressure, and blood sugar levels and promotes weight loss. Yuvaap © 2023

7. 02. ArdhaMatsyendrasana • Sit on your yoga mat with your legs stretched out. • You have to bend your right leg and put your right heel near your left hip. • Take your left leg over your right knee and place it beside your right knee. • Place your right hand on the right knee and keep your left hand behind your hips. • Inhale and twist towards the left and keep your gaze over the left shoulder. • Hold it for 5-10 breaths. Benefits:This yoga pose massages your internal organs, and improves oxygenation in the body. It stimulates your pancreas and improves insulin production. Yuvaap © 2023

8. 03. Seated Forward Bend • Sit on your mat with your legs stretched outward. • Inhale and raise your arms overhead. • Exhale and bend forward, resting your forehead over your knees. • Stay in the pose for 5–6 breaths and unwind. Benefits:It lowers blood pressure, tones your pelvic muscles, and relieves stress and anxiety. Yuvaap © 2023

9. 04. KapalbhatiPranayama • Sit in a cross-legged position with your arms resting on your thighs. • Inhale and as you exhale, pull your navel towards your spine forcefully. • As you relax, your breath flows naturally into your lungs. • Your inhale should be passive, and your exhale should be active. Benefits:Kapalbhati pranayama improves your metabolism and promotes insulin production in your body. Note:Pregnant ladies, people with abdominal surgery, or those who have an artificial pacemaker should avoid this pranayama. Yuvaap © 2023

10. 05. Supine Spinal Twist • Lie back on your mat and stretch your arms in the form of a "T". • Pull your right knee towards your chest and move it towards your left side. • Turn your gaze to the right side, close your eyes, and stay in the pose for a few seconds. • Release and switch. Benefits:It is a restorative yoga pose that improves your blood circulation toward your digestive organs. It regulates your blood sugar level and also helps to remove the stiffness from your back, hips, and spine. Yuvaap © 2023

11. CONCLUSION One should practice yoga for at least 30–40 minutes daily, as per their ability, in the morning and evening. Regular practice of yoga helps in the better management of diabetes and its symptoms. Yuvaap © 2023

12. THANKS! Do you have any questions? Send queries at contact@yuvaap.com Your Health and Wellness Partner yuvaap.com SOURCE: Yoga for diabetic patients Yuvaap © 2023