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Garnet Valley Football 2012

Garnet Valley Football 2012. How Too How Fast * How Much 2012 RULES We do not sit and rest. We rotate ON TIME! We do not do alternative movements. We arrive early and start ON TIME! Absolutely No horseplay. New/Complex Lifts. Overhead squat One legged bench squat

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Garnet Valley Football 2012

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  1. Garnet Valley Football 2012 How Too How Fast *How Much 2012 RULES We do not sit and rest. We rotate ON TIME! We do not do alternative movements. We arrive early and start ON TIME! Absolutely No horseplay.

  2. New/Complex Lifts Overhead squat One legged bench squat Balance Power Snatch (Floor Snatch) Dumbbell Clean and Press Bear Complex Burpee Power Clean (Floor) Sumo High Pull One Legged dead Lift

  3. Correct Dot Drill

  4. OVERHEAD SQUAT

  5. Balance Snatch

  6. Floor Snatch

  7. Power Clean (Floor)

  8. Sumo Deadlift High Pull

  9. DEADLIFT

  10. One Leg Bench Squat

  11. Dumbell Kettle Swing (2 arm)

  12. DB Snatch (One Arm)

  13. One legged Dead lift

  14. Max Lift • We will max lift every fourth week. OUR GOAL is to have a group of Kids who can get in the 900 lb club.

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