1 / 19

Chapter 1 Understanding Health and Wellness

Chapter 1 Understanding Health and Wellness. Lesson 1 Your Total Health. Click for:. >> Main Menu. >> Chapter 1 Assessment. Teacher’s notes are available in the notes section of this presentation. Next >>. A combination of physical, mental/emotional, and social well-being. health

zenaidap
Download Presentation

Chapter 1 Understanding Health and Wellness

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Chapter 1 UnderstandingHealth and Wellness Lesson 1 Your Total Health Click for: >> Main Menu >> Chapter 1 Assessment Teacher’s notes are available in the notes section of this presentation. Next >>

  2. A combination of physical, mental/emotional, and social well-being • health • wellness • mind-body connection A state of well-being or balanced health over a longer period of time How your emotions affect your physical and overall health and how your overall health affects your emotions

  3. In this lesson, you will be able to • identifythe three parts of health. • explainthe difference between health and wellness. • describehow the mind and the body are connected.

  4. Finding the Main Idea Read the main headings in this lesson. For each heading, write one sentence that describes the main idea. • Main Headings in this Lesson • Three Parts of Good Health • Your Overall Wellness • The Mind-Body Connection

  5. Three Parts of Good Health Your total health involves all the parts of your life. health A combination of physical, mental/emotional, and social well-being

  6. Three Parts of Good Health

  7. Physical Health Physical health involves the condition of your body. Physical Health Tips Eat a well-balanced diet. Do plenty of physical activity. Get plenty ofsleep. See your doctor and dentist regularly. Always wear a safety belt in vehicles. Wear protective gear when involved in physical activities. Follow the safety rules at school. Do not use tobacco products, alcohol, or other drugs.

  8. Mental/Emotional Health • Mental health refers to your ability to solve problems and handle the daily events in your life. • Emotional health involves feelings, such as happiness, sadness, and anger. • Taking actions is an important part of mental/emotional health.

  9. Social Health Social health describes how you relate to people at home, at school, and everywhere else. Social Health Tips Be friendly. Be open-minded. Be supportive. Be encouraging. Help friends and family reach goals. Show friends and family you care. Be truthful and reliable. Listen carefully. Follow through on promises. Don’t argue when you disagree.

  10. Your Overall Wellness You can maintain overall wellness by practicing good health habits and making smart choices for your mind and body. wellness A state of well-being or balanced health over a longer period of time The smart choices that you make everyday contribute to your wellness over your lifetime.

  11. The Mind-Body Connection The mind-body connection shows how important it is to keep the three sides of the health triangle in balance. mind-body connection How your emotions affect your physical and overall health and how your overall health affects your emotions

  12. The Mind-Body Connection Emotions Your emotionalhealth affects yourphysical and overallhealth. Your physical and overall health affectsyour emotional health. Physicaland OverallHealth

  13. Lesson 1 Review What I Learned VocabularyDefine health.

  14. Lesson 1 Review What I Learned Give ExamplesList three activities that can contributeto your total health.

  15. Lesson 1 Review What I Learned DistinguishWhat is the difference between healthand wellness?

  16. Lesson 1 Review Thinking Critically AnalyzeRead the story of Samantha on page 4.What parts of her health triangle are out of balance?Suggest ways she could balance her health triangle.

  17. Lesson 1 Review Thinking Critically DescribeName and describe at least three traits that you might find in a person who has good social health.

  18. End of Chapter 1 UnderstandingHealth and Wellness Lesson 1 Your Total Health Click for: >> Main Menu >> Chapter 1 Assessment

More Related