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Side Dishes Good Enough to Stand Alone

Side Dishes Good Enough to Stand Alone. Why Does the Diabetic Meal Plan Emphasize Starches, Vegetables and Fruits?. Servings of Starches, Vegetables and Fruits at Different Calorie Levels According to the Food Guide Pyramid.

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Side Dishes Good Enough to Stand Alone

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  1. Side Dishes Good Enough to Stand Alone

  2. Why Does the Diabetic Meal Plan Emphasize Starches, Vegetables and Fruits?

  3. Servings of Starches, Vegetables and Fruits at Different Calorie Levels According to the Food Guide Pyramid

  4. Pyramid Food Groups Based on Vitamin and Mineral Content More than Carbohydrate, Protein and Fat Content

  5. Vitamin C rich fruit or vegetable daily • Deep Green or Deep Yellow Vegetable or Fruit Daily

  6. Cruciferous Vegetables Several Times a Week

  7. Soluble Fiber helps your blood sugar and cholesterol control

  8. Plate Method Lunch/Dinner Fruit Milk Meat Vegetable Starch/ Bread

  9. Plate Method Lunch/Dinner Milk Meat/ Protein Meat/ Protein Vegetables Vegetable Starch/Bread Starch/ Bread Fruit Fruit

  10. Plate Method Breakfast Fruit Milk Optional Meat/Protein Starch/Bread

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