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Achilles Tendonitis: Understanding the Condition, Treatment and Prevention

This is a common overuse injury that affects the Achilles tendon, which connects the calf muscle to the heel bone. This condition is caused by repetitive stress and overuse of the tendon, leading to inflammation and pain.

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Achilles Tendonitis: Understanding the Condition, Treatment and Prevention

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  1. ACHILLES TENDONITIS This is a common overuse injury that affects the Achilles tendon, which connects the calf muscle to the heel bone. Page | 01

  2. ABOUT THE AUTHOR: DR. LINDSAY CALLIGARO, DPM Dr. Lindsay Calligaro, DPM is a highly trained and experienced podiatrist in Wayne, New Jersey with a passion for helping her patients ankle and foot health. With over a decade of experience in the field, she has earned a reputation as one of the leading podiatrists in her state. In her current role, Dr. Calligaro provides comprehensive foot and ankle care to patients of all ages, including the treatment of injuries, diseases, and deformities of the foot and ankle.

  3. WHAT CAUSES ACHILLES TENDONITIS? This is a common overuse injury that affects the Achilles tendon, which connects the calf muscle to the heel bone. This condition is caused by repetitive stress and overuse of the tendon, leading to inflammation and pain. It is most commonly seen in individuals who engage in physical activities that put a lot of stress on the calf and heel, such as running, jumping, and playing sports.

  4. SYMPTOMS OF ACHILLES TENDONITIS The most common symptoms of Achilles tendonitis include pain and swelling in the back of the ankle, tenderness when pressing on the affected area, and stiffness in the morning or after periods of inactivity. Some individuals may also experience a creaking or crackling sound when moving the affected ankle.

  5. EXERCISES FOR ACHILLES TENDONITIS Calf raises: Exercises Exercising is a crucial part of the treatment andprevention of Achilles tendonitis. Stand with the balls of your feet on a step and your heels hanging off the edge. Eccentric calf raises: Stretching: Stretching the calf muscle is essential in preventing and treating Achilles tendonitis. Stand with the balls of your feet on a step and your heels hanging off the edge.

  6. BEST SHOES FOR ACHILLES TENDONITIS Wearing shoes that provide adequate support and cushioning can help prevent and alleviate the symptoms of Achilles tendonitis. Look for shoes with a high, cushioned heel and a rocker sole, which helps reduce the stress on the tendon. Avoid shoes with a flat sole or high heels, as they can put additional stress on the tendon. Additionally, it is important to replace your shoes regularly. The best shoes for Achilles tendonitis are not worn out and must provide arch support. Page | 03

  7. CONTACT Website www.ankleandfootcenters.com ankleandfootusa AnkleandFootUSA AnkleAndFootCenters AnkleAndFootCenters Page | 09

  8. THANK YOU Page | 10

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