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Exercises for Functional Strength and Mobility

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Exercises for Functional Strength and Mobility

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  1. EXERCISES FOR FUNCTIONAL STRENGTH AND MOBILITY • The value of functional strength and mobility cannot be emphasized in the modern world where sedentary lifestyles are the norm. Getfitter For Free • www.getfitter.ai

  2. Squats Squats are one of the most fundamental exercises for building lower body strength and improving mobility in the hips, knees, and ankles. Focus on maintaining proper form, keeping your chest up and your knees tracking over your toes. • www.getfitter.ai

  3. Deadlifts Deadlifts work multiple muscle groups, including the glutes, hamstrings, and lower back. They also help improve hip hinge mechanics, which are essential for functional movement patterns like bending and lifting. • www.getfitter.ai

  4. Lunges Lunges are excellent for targeting the muscles of the lower body while also improving balance and coordination. Variations such as reverse lunges, walking lunges, and lateral lunges can add variety to your routine. Push-Ups Classic push-ups are killer for building up our upper body strength, especially in our chest, shoulders, and triceps. And don’t forget, they’re also engaging our core muscles for stability.

  5. Planks Planks might seem simple, but they’re seriously effective for firing up our core muscles, including those abs, obliques, and lower back. Just keep that spine neutral and our core engaged. Russian Twists Time to twist it out with Russian twists! These babies are killer for building rotational strength and stability in our core, not to mention hitting those obliques and hip flexors.

  6. Contact Us Get in Touch I would love to hear from you! Whether you have a question about our services, pricing, or anything else, our team is ready to answer all your questions. Email: prudhvisbusiness@gmail.com Website: www.getfitter.ai

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